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Take 2 capsules daily, in the morning, or as recommended by your healthcare professional. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet.
Each serving contains: 1,417mg of Magnesium Complex - Magnesium Glycinate (816.67mg), Magnesium Citrate (281.38mg) and Magnesium Malate (319.03mg). Other ingredients: HPMC capsule (veggie).
Magnesium Complex from Charava UK. Three forms of magnesium together: glycinate, citrate and malate. Each serving of 2 vegetarian HPMC capsules holds 1,417 mg of magnesium complex, made of 816.67 mg magnesium glycinate, 281.38 mg magnesium citrate and 319.03 mg magnesium malate, and each bottle holds 30 servings. Choose 30, 60 or 90 days with the size selector.
Vegan, and free from artificial colours, flavours, preservatives, lactose, gluten, soy and GMOs. Store in a cool, dry place, out of direct sunlight and out of reach of young children. If you are pregnant, breastfeeding, taking medication, or under medical supervision, please consult a healthcare professional before use.