Electrolyte Multi: What the Authorised UK Health Claims Actually Say

When you train hard, you lose more than just water. Sweat carries away sodium, potassium and chloride — minerals your muscles and nerves rely on. Vitadefence Electrolyte Multi is a berry-flavoured hydration powder designed to replace what you lose, without added sugar or artificial colours. Made to GMP quality standards, it provides sodium, potassium and chloride in a berry-flavoured drink.

Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. The three main electrolytes lost in sweat are sodium, potassium and chloride. Sodium and chloride help maintain fluid balance and nerve signalling, while potassium is essential for normal muscle contraction. Chloride contributes to normal digestion by production of hydrochloric acid in the stomach (one serving: 174 mg chloride, 22% NRV).

Each 540 g pot contains 45 servings. One flat 12 g scoop mixed with 500 ml water provides:

• Potassium – 56 mg (per serving, based on 467 mg/100 g)
• Chloride – 174 mg (per serving, based on 1454 mg/100 g)
• Sodium – 215 mg (per serving, based on 1788 mg/100 g)

Other ingredients: Maltodextrin, Acidity Regulator (Citric Acid), Electrolyte Blend (Trisodium Citrate, Sodium Chloride, Potassium Chloride), Flavouring, Natural Colour (Grapeskin Extract Powder), Sweetener (Sucralose).

Made by an Informed Manufacturer in an Informed Manufacturer Facility — meaning the production site is regularly tested for banned substances, giving athletes extra confidence.

Electrolyte Multi uses a simple, transparent electrolyte blend. Trisodium citrate is a source of sodium. Sodium chloride (table salt) and potassium chloride supply the two key minerals lost in sweat. The base is maltodextrin, a carbohydrate. The colour comes from grapeskin extract. This avoids the high sugar content found in many commercial sports drinks, making it suitable for those watching their sugar intake.

The role of electrolytes in exercise is well established. The EFSA has authorised the following health claims for the minerals in this product:

• Chloride contributes to normal digestion by production of hydrochloric acid in the stomach (the UK Nutrition and Health Claims Register).

It is important to note that these claims apply to the minerals themselves, not to the product as a whole. Electrolyte Multi provides these minerals in a convenient format for active individuals. There is no evidence that electrolyte supplements improve performance in short-duration exercise (under 60 minutes) unless you are dehydrated.

Mix 1 flat scoop (12 g) with 500 ml of water. Stir or shake until dissolved. The powder settles over time, so weighing the serving on a kitchen scale gives the most accurate measure. The manufacturer recommends use before, during and after exercise. Start with one serving 30 minutes before training, sip during exercise, and have another serving afterwards if you have sweated heavily. Do not exceed three servings per day unless advised by a healthcare professional.

Store in a cool, dry place, out of direct sunlight and out of reach of children. Keep the lid tightly sealed after each use. Do not use if the seal is damaged. The best before date is printed on the base of the pot. Once mixed, consume the drink within 24 hours if refrigerated.

• Suitable for vegetarians and vegans
• Halal approved
• Free from gluten, dairy, soy and nuts (manufactured in a facility that processes these ingredients; cross-contamination risk is managed but cannot be ruled out)
• No artificial colours — the berry colour comes from grapeskin extract
• Sweetened with sucralose, not sugar

If you have high blood pressure, kidney disease, or are on a sodium-restricted diet, consult your doctor before using electrolyte supplements. The sodium content (215 mg per serving) is moderate, but it adds up if you take multiple servings. Pregnant or breastfeeding women should also seek medical advice before use. This product is not intended for children under 12 unless recommended by a healthcare professional. If you experience any adverse reactions, stop use and seek medical advice.

For a complete hydration and recovery routine, consider combining Electrolyte Multi with other Vitadefence products:

• Magnesium Multi – magnesium contributes to normal muscle function and electrolyte balance.
• Vitamin D3 & K2 – Vitamin D supports normal absorption of calcium, which is also involved in muscle contraction. Adequate vitamin D status helps maintain overall muscle health.

How many servings are in one pot?

Each 540 g pot contains 45 servings when using the recommended 12 g scoop. The scoop is included inside the pot.

Can I use this for everyday hydration, not just exercise?

Yes, but it is designed for active individuals who lose electrolytes through sweat. For everyday hydration, plain water is usually sufficient. If you have been unwell, ask a pharmacist about oral rehydration. Do not use it as a replacement for plain water throughout the day unless advised by a doctor.

Does this contain caffeine or stimulants?

No. Electrolyte Multi contains only electrolytes, maltodextrin, flavouring and sweetener. It is stimulant-free and can be used in the evening without affecting sleep.

Is it suitable for keto or low-carb diets?

Each serving contains approximately 10 g of maltodextrin, which provides about 10 g of carbohydrate. This is relatively low compared to many sports drinks, but it is not zero-carb. If you follow a strict ketogenic diet, you may prefer to use a plain electrolyte product without carbohydrate. For most low-carb diets, the amount is acceptable.

Why does the powder settle?

Over time, the different particle sizes in the powder can separate during transport and storage. This is normal and does not affect quality. We recommend weighing the serving for the most accurate measure, as scoop sizes can vary if the powder has settled.

Can I take it with other supplements?

Yes, Electrolyte Multi can be taken alongside most other supplements. If you are taking medications that affect kidney function or blood pressure, consult your doctor first. Avoid taking it at the same time as high-dose calcium or magnesium supplements, as they may compete for absorption. Space them by at least two hours.

Vitadefence is a UK-based brand committed to transparency and quality. Electrolyte Multi is made in the UK to GMP quality standards, by an Informed Manufacturer in an Informed Manufacturer Facility. We use simple, recognisable ingredients and avoid unnecessary additives. We ship across the UK and internationally. Check our shipping information here.

Vitadefence Electrolyte Multi is a straightforward, no-nonsense hydration powder for anyone who exercises and sweats. It provides sodium, potassium and chloride in a berry-flavoured drink with minimal sugar and no artificial colours. The science supports electrolyte replacement during prolonged or intense exercise, and the product is made to a high standard in a UK facility. If you want a clean, effective electrolyte drink that you can trust, this is a solid choice. Buy Electrolyte Multi here.

This article is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication. Health claims cited are authorised by the regulator under Regulation (EC) No 1924/2006 and apply to the nutrients themselves, not to this specific product. The product is not intended to diagnose, treat, cure or prevent any disease. Read customer reviews here.