Why Choose Vitadefence Psyllium Husk Multi with High Fibre Botanicals?

Digestive health is fundamental to overall wellbeing. When your digestive system functions smoothly, you feel lighter, more energetic, and more comfortable throughout the day. Unfortunately, modern diets often lack adequate fibre, leading to digestive discomfort and irregularity. Our Vitadefence Psyllium Husk Multi combines 11 active fibre-rich ingredients to provide comprehensive digestive support, with a minimum of 513mg dietary fibre per capsule.

The Power of Psyllium Husk

Psyllium Husk (Plantago ovata) is one of nature's most effective sources of soluble fibre. At 500mg per capsule, psyllium husk forms the foundation of this comprehensive digestive formula.

Psyllium is derived from the seeds of the Plantago ovata plant, native to India and Iran. The husk—the outer coating of the seed—contains mucilage, a gel-forming fibre that swells when it comes into contact with water.

This unique property makes psyllium husk particularly valuable for supporting digestive regularity and comfort.

The Official Health Claim

Sugar Beet Fibre Contributes to an Increase in Faecal Bulk and Normal Bowel Movements

At 60mg per capsule, sugar beet fibre (Beta Vulgaris) works alongside psyllium husk to support healthy digestive function and regularity.

Sugar beet fibre is a natural source of both soluble and insoluble fibre, contributing to the overall fibre content while specifically supporting normal bowel movements.

The 11-Ingredient High Fibre Formula

What Each Capsule Provides:

Primary Fibre Sources:

• Psyllium Husk (Plantago ovata): 500mg
• Fenugreek Seed Extract: 40mg
• Rhubarb Root Extract (Rheum Palmatum): 450mg
• Apple Pectin (Malus pumila): 20mg
• Broccoli Extract (Brassica Oleracea): 70mg
• Fig Fruit Extract (Ficus Carica): 20mg
• Flaxseed (Linum usitatissimum): 70mg
• Carrot Powder (Daucus carota): 5mg
• Sugar Beet Fibre (Beta Vulgaris): 60mg
• Fennel Seed Extract (Foeniculum Vulgare): 5mg
• Prune Juice Extract (Prunus Salicinas): 50mg

Total Dietary Fibre: Minimum 513mg per capsule

This diverse blend provides both soluble and insoluble fibre from multiple plant sources, creating a comprehensive approach to digestive support.

Understanding the Key Ingredients

Psyllium Husk (500mg)

The star ingredient. Psyllium husk is a soluble fibre that absorbs water in the digestive tract, forming a gel-like substance that adds bulk to stools and supports smooth passage through the intestines.

Unlike some fibre sources, psyllium is gentle and well-tolerated by most people. It's been used traditionally for centuries and is one of the most researched fibres for digestive health.

Rhubarb Root Extract (450mg)

Rhubarb (Rheum Palmatum) has been used in traditional Chinese medicine for over 2000 years. The root contains compounds that have been traditionally used to support digestive comfort and regularity.

At 450mg per capsule, rhubarb root extract is the second-highest dose ingredient in our formula.

Flaxseed (70mg)

Flax (Linum usitatissimum) provides both soluble and insoluble fibre, plus naturally occurring omega-3 fatty acids. Flaxseed has been consumed for thousands of years and supports digestive health while providing additional nutritional benefits.

Broccoli Extract (70mg)

Broccoli (Brassica Oleracea) is a cruciferous vegetable rich in fibre and beneficial plant compounds. The extract concentrates these nutrients, providing digestive support along with antioxidant properties.

Sugar Beet Fibre (60mg)

As mentioned in the health claim, sugar beet fibre contributes to an increase in faecal bulk and normal bowel movements. This natural fibre source works synergistically with psyllium husk.

Prune Juice Extract (50mg)

Prunes (Prunus Salicinas) have been traditionally used for digestive regularity. Rich in sorbitol and fibre, prune extract is a gentle, natural addition to this comprehensive formula.

Fenugreek Seed Extract (40mg)

Fenugreek (Trigonella Foenum-Graecum) seeds contain mucilaginous fibre similar to psyllium. Used in traditional medicine systems for digestive support, fenugreek complements the other fibre sources.

Apple Pectin (20mg)

Pectin is a soluble fibre found in apples. It forms a gel in the digestive tract and has been studied for its prebiotic properties—supporting beneficial gut bacteria.

Fig Fruit Extract (20mg)

Figs (Ficus Carica) have been valued since ancient times for digestive support. Rich in fibre and natural enzymes, fig extract contributes to the formula's comprehensive approach.

Fennel Seed Extract (5mg)

Fennel (Foeniculum Vulgare) has been used traditionally for digestive comfort. While present in a smaller amount, it adds aromatic and digestive-supporting properties to the blend.

Carrot Powder (5mg)

Carrots (Daucus carota) provide additional fibre along with beta-carotene and other nutrients. Even in small amounts, they contribute to the diverse plant profile of this formula.

How to Use Psyllium Husk Multi

Dosage: Take 1 or 2 capsules, 1 to 3 times per day or adjust intake as required.

CRITICAL: Always take with a minimum of 250ml of water.

Ideal Timing: Ideally take before an evening meal. Take total intake over 2 meals.

Flexible Dosing:

• 1 capsule, 1-3 times daily: Gentle support (33-100 days supply)
• 2 capsules, 1-3 times daily: Moderate support (16-50 days supply)

Start with a lower dose and gradually increase to allow your digestive system to adjust to the increased fibre intake.

Do not exceed the recommended daily intake.

The Importance of Adequate Water

When taking any fibre supplement, adequate water intake is essential. Fibre absorbs water to work effectively, and insufficient hydration can lead to discomfort.

Minimum: 250ml (about 1 cup) of water with each dose Recommended: Increase your overall daily water intake when supplementing with fibre Target: Aim for at least 2 litres of water throughout the day

Taking fibre supplements without adequate water can cause digestive discomfort or constipation rather than relieving it.

Who Should Consider Psyllium Husk Multi?

Anyone with Irregular Bowel Movements

If you experience occasional constipation or irregularity, the combination of psyllium husk, sugar beet fibre, and complementary botanicals supports normal bowel function.

People with Low-Fibre Diets

Modern diets often fall short of the recommended 25-30g of daily fibre. This supplement helps bridge the gap between dietary intake and optimal fibre levels.

Those Seeking Digestive Comfort

The gentle, comprehensive fibre blend supports comfortable digestion and regularity without harsh stimulants.

Individuals Wanting to Support Gut Health

Soluble fibre acts as a prebiotic, feeding beneficial gut bacteria. A healthy gut microbiome is fundamental to overall health.

Anyone Looking for Natural Digestive Support

Rather than relying on harsh laxatives or stimulants, this formula uses gentle, plant-based fibres that work with your body's natural processes.

Important Safety Information

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

Consult your doctor before taking any supplement or changing your diet.

Important considerations:

• Always take with adequate water (minimum 250ml per dose)
• Start with a lower dose and increase gradually
• Increase your overall daily water intake
• If you experience bloating or gas, reduce the dose
• Not recommended for those with intestinal obstruction or narrowing
• May affect absorption of some medications—take medications at least 2 hours before or after fibre supplements

Allergy Advice: May contain traces of MUSTARD & SESAME.

Quality and Manufacturing

Manufacturing Excellence

• GMP Certified - Good Manufacturing Practice standards
• Made in the United Kingdom - UK quality control
• Batch tested - Quality verification

Dietary Suitability

• ✅ Suitable for Vegans - All plant-based ingredients
• ✅ HPMC capsules - Vegetarian capsule shells
• ⚠️ May contain traces of mustard and sesame

Generous Supply

100 capsules per bottle

• 100 servings at 1 capsule daily
• 50 servings at 2 capsules daily
• 33 servings at 3 capsules daily (at 1x daily frequency)
• Up to 300 capsules total at maximum recommended dose

Storage and Handling

• Store in a cool, dry place
• Keep out of reach of children
• Check best before date on the base
• Keep bottle tightly sealed
• Avoid exposure to moisture and heat

Complete Ingredient Transparency

Full Ingredients List: Psyllium Husk Powder (Plantago ovata), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Flaxseed Powder (Linum usitatissimum), Sugar Beet Fibre Powder (Beta Vulgaris), Stoneground Brown Rice Flour (Oryza Sativa), Apple Pectin Powder (Malus pumila), Rhubarb Root Extract (Rheum Palmatum), Fenugreek Seed Extract (Trigonella Foenum-Graecum), Prune Juice Extract (Prunus Salicinas), Broccoli Extract (Brassica Oleracea), Fig Fruit Extract (Ficus Carica), Carrot Powder (Daucus carota), Fennel Seed Extract (Foeniculum Vulgare).

Frequently Asked Questions

How much fibre does each capsule contain? Minimum 513mg of dietary fibre per capsule. At 3 capsules twice daily (maximum dose), you'd get over 3000mg (3g) of fibre—a meaningful contribution to daily fibre needs.

How much water should I drink with this? Minimum 250ml per dose, but ideally increase your overall daily water intake to 2+ litres when supplementing with fibre.

When will I notice results? This varies individually. Some people notice changes within 12-24 hours, while others may take several days. Consistent use is key.

Can I take this long-term? Yes, when taken as directed with adequate water. However, the goal should be to also improve dietary fibre intake through whole foods.

Will this cause bloating or gas? It can, especially when first starting or if taken in too high a dose. Start low and increase gradually. Ensure adequate water intake. If bloating persists, reduce the dose.

Why take before an evening meal? This allows the fibre to work overnight, often resulting in a morning bowel movement. However, you can adjust timing to suit your routine.

Can I open the capsules and mix with food? Yes, you can mix the contents into water, smoothies, or food. However, still ensure you consume adequate liquid with it.

Will this interact with my medications? Fibre can affect absorption of some medications. Take any medications at least 2 hours before or after this supplement.

Is psyllium husk safe for everyone? Most people tolerate it well, but those with intestinal obstruction, difficulty swallowing, or esophageal narrowing should not use it. Consult your doctor if you have any digestive disorders.

How does this compare to fibre powders? Capsules are more convenient and easier to dose accurately. However, the fibre content per capsule is lower than a scoop of powder, so you'd need multiple capsules to match powder doses.

Can I take this if I'm pregnant? Generally, psyllium husk is considered safe during pregnancy when taken with adequate water. However, always consult your healthcare provider first.

Building a Digestive Wellness Routine

For optimal digestive health, combine supplementation with lifestyle practices:

1. Increase dietary fibre - Aim for 25-30g daily from whole foods (fruits, vegetables, whole grains, legumes)
2. Stay well hydrated - At least 2 litres of water daily, more when taking fibre supplements
3. Regular physical activity - Movement supports healthy digestion
4. Eat mindfully - Chew thoroughly and eat at regular times
5. Include fermented foods - Yogurt, kefir, sauerkraut support gut bacteria
6. Manage stress - Stress affects digestion
7. Listen to your body - Don't ignore the urge for a bowel movement
8. Establish routine - Try to have bowel movements at consistent times

What Makes This Formula Unique

Several factors distinguish our Psyllium Husk Multi:

1. 11-ingredient blend - Comprehensive fibre sources, not just psyllium alone
2. High psyllium content - 500mg per capsule, a meaningful dose
3. Both fibre types - Soluble and insoluble fibres from diverse sources
4. Traditional botanicals - Rhubarb, prune, fig used traditionally for digestive support
5. Easy-to-take capsules - More convenient than mixing powders
6. Flexible dosing - 1-6 capsules daily based on individual needs
7. Vegan-friendly - Complete plant-based formula
8. Generous supply - 100 capsules allowing flexible dosing

Understanding Dietary Fibre

Fibre is the indigestible part of plant foods. There are two main types:

Soluble Fibre (like psyllium, pectin, fenugreek):

• Dissolves in water to form a gel
• Helps soften stools
• Supports healthy cholesterol levels
• Acts as prebiotic for gut bacteria

Insoluble Fibre (like wheat bran, some vegetable fibres):

• Doesn't dissolve in water
• Adds bulk to stools
• Speeds passage through digestive tract
• Promotes regularity

Our formula provides both types from multiple plant sources for comprehensive digestive support.

The Gut Health Connection

Fibre isn't just about regularity—it's fundamental to gut health. Soluble fibre acts as a prebiotic, feeding the beneficial bacteria in your colon. These bacteria produce short-chain fatty acids that:

• Support colon cell health
• Contribute to immune function
• May affect mood and cognition (gut-brain axis)
• Support metabolic health

A healthy gut microbiome depends on adequate fibre intake.

Combining with Other Supplements

Generally compatible with:

• Probiotics (work synergistically—fibre feeds probiotics)
• Vitamins and minerals (but take medications 2 hours apart)
• Most other Vitadefence supplements

Take separately from:

• Medications (2-hour gap)
• Calcium or iron supplements (can reduce absorption)

Can enhance absorption of:

• Probiotics (prebiotic effect)

Starting Your Fibre Journey

If you're new to fibre supplementation:

Week 1: Start with 1 capsule once daily with plenty of water Week 2: Increase to 1 capsule twice daily if well-tolerated Week 3: Increase to 2 capsules twice daily if needed Week 4+: Adjust to your optimal dose (up to 2 capsules, 3 times daily)

This gradual approach allows your digestive system to adapt and minimizes potential bloating or gas.

Your Digestive Wellness Journey

Whether you're dealing with occasional irregularity, seeking to increase your fibre intake, or looking to support overall digestive health, our Psyllium Husk Multi offers a comprehensive, plant-based solution.

The combination of 11 fibre-rich botanicals—led by psyllium husk and sugar beet fibre—creates a formula that supports digestive comfort, regularity, and gut health from multiple angles.

Consistent use, combined with adequate hydration, a fibre-rich diet, and healthy lifestyle habits, provides the foundation for optimal digestive wellness.

Ready to support your digestive health naturally?