Why Choose Vitadefence Vitamins Multi with Added Botanicals, Live Cultures & Minerals?

Contents
1 - Introduction
Modern life can make it challenging to get everything your body needs for energy, immunity, and long-term health. Vitamins Multi: 12 vitamins, 5 minerals, botanicals and live cultures in one capsule. Food supplements should not replace a varied diet.
The formula also contains alfalfa, psyllium, sugar beet fibre, seaweed and live cultures (no authorised claims for these).
2 - Official Health Claims
Vitamins That Contribute to Normal:
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(vitamins C, D, B6, B12, folate, zinc, selenium)
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Energy-yielding metabolism (B1, B2, B3, B5, B6, B12, C, Biotin)
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Reduction of tiredness and fatigue (B2, B3, B5, B6, B12, folic acid, C)
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Nervous system function (B1, B2, B3, B6, B12, Biotin, C)
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Psychological function (B1, B3, B6, B12, folic acid, Biotin, C)
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Formation of red blood cells (Iron, B6, B12, folic acid)
Minerals That Contribute to Normal:
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Thyroid function (Iodine, Selenium)
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Cognitive function (Iron, Zinc, Iodine)
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Vitamin D contributes to the maintenance of normal bones, teeth and muscle function; manganese and zinc contribute to the maintenance of normal bones.
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Protection of cells from oxidative stress (Vitamin E, Selenium, Zinc, Manganese)
3 - What Each Capsule Provides
Vitamins
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Vitamin B1 (Thiamine): 1.1mg (100% NRV)
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Vitamin B2 (Riboflavin): 1.4mg (100% NRV)
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Niacin (B3): 16mg NE (100% NRV)
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Pantothenic Acid (B5): 6mg (100% NRV)
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Vitamin B6: 1.4mg (100% NRV)
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Folic Acid: 200µg (100% NRV)
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Vitamin B12 (Cyanocobalamin): 2.5µg (100% NRV)
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Biotin: 25µg (50% NRV)
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Vitamin C: 40mg (50% NRV)
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Vitamin D3 (Vegan, Cholecalciferol): 2.5µg (100 IU) (50% NRV)
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Vitamin E (D-alpha tocopherol): 14.8mg α-TE (100% NRV)
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Vitamin K2 (Menaquinone-7): 37.5µg (50% NRV)
Minerals
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Iron (Ferrous Glycinate): 7mg (50% NRV)
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Zinc (Zinc Citrate): 5mg (50% NRV)
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Manganese: 2mg (100% NRV)
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Selenium (Selenomethionine): 27.5µg (50% NRV)
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Iodine (Potassium Iodide): 37.5µg (25% NRV)
Botanicals & Fibre
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Alfalfa Herb Powder: 40mg
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Psyllium Husk: 40mg
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Sugar Beet Fibre (FOS): 40mg (providing 38mg oligofructans)
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Seagreens® (Fucus Vesiculosus): 40mg
Live Bacteria Blend
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Lactobacillus Acidophilus
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Bifidobacterium Lactis Providing 1 Billion CFU per capsule
4 - Understanding the Key Ingredients
Full B-Complex Support
B vitamins contribute to normal energy-yielding metabolism.
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B1, B2, B3, B6, B12: Help convert food into usable energy
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B6 & B12: Support healthy red blood cell formation
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Niacin & Pantothenic Acid: Support mental performance and reduce fatigue
Iron & Folic Acid
Essential for oxygen transport and red blood cell formation—especially important for women of childbearing age.
Vitamin K2
Vitamin K contributes to the maintenance of normal bones.
Digestive Botanicals & Fibre
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Psyllium husk and sugar beet fibre, 40 mg each.
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Alfalfa Herb: A nutrient-dense botanical rich in plant compounds.
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Seagreens® (Fucus vesiculosus), 40 mg. Iodine contributes to normal thyroid function.
Live Cultures (1 Billion CFU)
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Lactobacillus acidophilus and Bifidobacterium lactis, 1 billion CFU per capsule (no authorised claim).
5 - How to Use
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Dosage: Take 1 capsule, 1–3 times daily with a meal.
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Flexible Dosing:
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1 capsule/day → Standard daily support (120-day supply)
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2 capsules/day → Enhanced nutritional coverage (60-day supply)
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3 capsules a day (label maximum): 40-day supply
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Tip: Spread doses across the day to optimise nutrient absorption.
6 - Who Should Consider Vitamins Multi?
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Anyone wanting daily nutritional support – a full-spectrum multivitamin + probiotics in one.
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Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue.
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Suitable for vegetarians.
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Women of childbearing age – Includes iron, folic acid, and B12.
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Vitamin B12 contributes to the reduction of tiredness and fatigue; vitamin D to the normal function of the immune system.
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Vitamin E, selenium and zinc contribute to the protection of cells from oxidative stress.
7 - Important Safety Information
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Food supplements should not replace a varied, balanced diet.
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Do not exceed the stated dose.
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Consult a doctor if you are pregnant, breastfeeding, taking medication, or have a medical condition.
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Iron can be harmful in excess—keep out of reach of children.
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Fibre may cause mild digestive changes—introduce gradually.
8 - Quality & Manufacturing
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✅ Suitable for Vegetarians
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✅ Made in the UK under GMP standards
9 - Supply Information
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120 capsules per bottle
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120 days (1/day), 60 days (2/day), 40 days (3/day)
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Store in a cool, dry place away from moisture and heat.
10 - FAQs
Q: Can I take this with other supplements? Yes, but check for overlap (e.g. iron or vitamin D).
Q: Will this upset my stomach? Most people tolerate it well. Fibre may cause mild changes initially—take with food.
Q: Can I take it long-term? Yes, it’s designed for daily use.
Q: Is it suitable for children? Formulated for adults. Consult a healthcare provider for children’s needs.
11 - Building a Wellness Lifestyle
Supplements work best with healthy habits:
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Eat a balanced, colourful diet
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Sleep 7–9 hours nightly
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Exercise regularly (but avoid overtraining)
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Manage stress with relaxation techniques
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Stay hydrated
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Avoid smoking & limit alcohol
12 - What Makes This Formula Unique
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Complete vitamin & mineral spectrum
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Botanicals and fibre
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1 billion CFU live cultures per capsule
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Seagreens® seaweed for natural trace minerals and iodine
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Flexible dosage system – adapt to your lifestyle
✨ With Vitadefence Vitamins Multi, you get more than just a multivitamin. Vitamin C, D, B6 and B12 contribute to the normal function of the immune system.
This article is for informational purposes only and does not constitute medical advice. Vitadefence supplements are food supplements, not medicines. They should not be used as a substitute for a varied diet and a healthy lifestyle. Consult a healthcare professional if you are pregnant, breastfeeding, on medication, or have a medical condition.