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Fibres · 100% Plant-based · Vegan · With Vitamin C & Sugar Beet Fibre · 100 Vegan Capsules
| Magnesium | 498mg | 132% |
| Sugar Beet Fibre | 110mg | - |
| Vitamin C | 50mg | 62% |
| Citrus Bioflavonoids | |
| Apple Cider Vinegar | |
| Dietary Fibre 364mg (21.5%) | |
| Of which: Capsule Shell | 240mg, Sugar Beet Fibre - 110mg, Fructoligosaccharides - 14mg |
Magnesium Oxide, Magnesium Hydroxide, Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Magnesium Sulphate Heptahydrate, Magnesium Citrate, Sugar Beet Fibre Powder (Beta Vulgaris), Brown Rice Flour (Oryza Sativa), Vitamin C (as Ascorbic Acid), Fructo-oligosaccharides Powder, Citric Acid, Citrus Bioflavonoids Complex, Apple Cider Vinegar Powder (Malus Sylvestris).
Take 2 capsules (1 serving) on an empty stomach, 1 to 4 times per day. Follow with a glass of grapefruit juice, orange juice or freshly-squeezed lemon juice in water (or just water). Adjust intake to suit your requirements or as advised. Follow with a glass of grapefruit juice, orange juice or freshly-squeezed lemon juice in water (or just water).
Store in a cool, dry place, out of reach of children. Do not use if the seal is damaged. Best before date printed on the base.
Suitable for vegetarians and vegans · Kosher approved · Halal approved
450mg of magnesium may cause mild stomach upset in sensitive individuals.
Looking for supplement with magnesium? Here is ours: Magnesium Multi (With Vitamin C & Sugar Beet Fibre, 100 Vegan Capsules), made in the UK.
Magnesium lives in green leaves, nuts, seeds, whole grains and beans - exactly the foods a busy, processed-food week tends to skimp on. Refining grains strips most of it out.
This is where magnesium is a pleasure to write about, because the claims are real and authorised: magnesium contributes to normal muscle function, to the normal functioning of the nervous system, to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal bones and teeth. That is a genuinely useful list, and every word of it is label-legal.
Not all magnesium absorbs equally. Our Magnesium Multi uses magnesium oxide, hydroxide, sulphate and citrate: 498 mg magnesium per 2 capsules.
Take 2 capsules (1 serving) on an empty stomach, 1 to 4 times a day. A food supplement complements a varied diet rather than replacing it - the greens still matter.
Too much magnesium simply has a laxative effect, so do not exceed the label. If you have kidney disease, your kidneys handle minerals differently - speak to your doctor before supplementing. If you are on certain medications (some antibiotics, blood-pressure drugs), magnesium can affect absorption, so space the doses and ask your pharmacist.
If you have read this far, thank you. A quiet, essential mineral, with a list of real jobs and an honest page.
- Vitadefence
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