Vitamin D: What the NHS Advises in Autumn and Winter
Contents
1 - Introduction
In the UK, we make less vitamin D from sunlight between October and March.
2 - 1. Persistent Fatigue
3 - 2. Frequent Illness
Vitamin D plays a critical role in immune function. Vitamin D contributes to the normal function of the immune system.
4 - 3. Bone and Joint Pain
Vitamin D is essential for calcium absorption. Vitamin D contributes to the maintenance of normal bones.
5 - 4. Low Mood or Depression
Receptors for vitamin D are found throughout the brain, particularly in areas associated with mood regulation.
6 - 5. Slow Wound Healing
7 - What the NHS Advises
The NHS recommends that everyone in the UK consider taking a vitamin D supplement during autumn and winter. Vitamin D3 (cholecalciferol) is the form the skin makes in sunlight. The NHS advises 10 micrograms a day.
Foods rich in vitamin D include oily fish (salmon, mackerel, sardines), egg yolks, and fortified foods. The NHS says it is difficult to get enough vitamin D from food alone.
If you suspect a deficiency, ask your GP for a blood test. Your GP can explain your blood test result.
This article is for informational purposes only and does not constitute medical advice. Vitadefence supplements are food supplements, not medicines. They should not be used as a substitute for a varied diet and a healthy lifestyle. Consult a healthcare professional if you are pregnant, breastfeeding, on medication, or have a medical condition.