African Mango: A West African Seed

African mango (Irvingia gabonensis) is a fruit native to West Africa, where its seeds have been used for centuries in traditional cooking and medicine.

African mango seed extract appears to work through multiple mechanisms:

A double-blind, randomised, placebo-controlled study published in Lipids in Health and Disease followed 102 overweight participants for 10 weeks.

Most studies use 150 mg of concentrated seed extract, taken 30-60 minutes before meals, twice daily. Look for supplements standardised to contain specific levels of active compounds. As with any weight management supplement, results are best when combined with a balanced diet and regular physical activity.

The African Mango supplement market has grown rapidly, and not all products deliver on their promises:

• Seed extract, not fruit: The beneficial compounds (including the fibre, proteins, and fats that influence metabolism) are concentrated in the seed, not the fruit flesh. Ensure your supplement specifies "seed extract" on the label.
• Minimal fillers: A quality product should be predominantly active ingredient. Check for unnecessary bulking agents, artificial colours, or excessive anti-caking agents.

African Mango supplementation may be particularly beneficial for:

• Adults looking for natural support alongside a healthy weight management programme
• Those who want to complement regular exercise and a balanced diet with evidence-based supplementation

Important: African Mango is not a magic weight loss pill. It works best as part of a comprehensive approach that includes a balanced diet, regular physical activity, and adequate sleep.