Bilberry Multi: Ingredients, Dose and the Authorised Claims

When it comes to supporting the health of your eyes, blood vessels, and skin, the right combination of nutrients can make a significant difference. Bilberry Multi combines bilberry fruit, pine bark, lutein and zeaxanthin with vitamins C and E, zinc, selenium, manganese and copper. This comprehensive supplement is designed to support normal vision, protect cells from oxidative stress, and contribute to overall vitality—all in a convenient, plant-based capsule.

Bilberry Multi is a multi-component dietary supplement that combines a high-potency bilberry fruit extract with pine bark extract (rich in proanthocyanidins), the macular carotenoids lutein and zeaxanthin, and a spectrum of vitamins and minerals including vitamin C, zinc, selenium, manganese, copper, and vitamin E. Zinc contributes to the maintenance of normal vision.

Bilberry (Vaccinium myrtillus) is a dark blue berry native to Northern Europe and has a long history of traditional use for eye health and circulatory support. Bilberry and pine bark have no authorised health claim.

Each capsule provides (per the bottle):

• Vitamin C – 40 mg (50% NRV)
• Zinc – 5 mg (50% NRV)
• Manganese – 2 mg (100% NRV)
• Copper – 0.5 mg (50% NRV)
• Selenium – 55 µg (100% NRV)
• Vitamin E – 6 mg α-TE (9 I.U.) (50% NRV)
• Pine Bark Extract – 1250 mg (providing 79 mg proanthocyanidins)
• Bilberry Fruit Extract – 550 mg
• Lutein Esters – 15 mg (equivalent to 7.5 mg free lutein)
• Citrus Bioflavonoids – 5 mg (providing 3 mg hesperidin)
• Zeaxanthin – 2 mg

Other ingredients: Stoneground brown rice flour (gluten free), HPMC capsule, and the extracts listed above.

The Bilberry Multi formula was built around the concept of synergistic nutrient support for the eyes, blood vessels, and antioxidant defence systems. Pine bark provides 79 mg proanthocyanidins per capsule.

The vitamin and mineral co-factors—vitamin C, zinc, selenium, manganese, copper, and vitamin E—are not just fillers. Vitamin C contributes to normal collagen formation for the normal function of blood vessels; vitamin C and zinc contribute to the normal function of the immune system.

Several of the authorised health claims under the UK Nutrition and Health Claims Register apply to the nutrients in Bilberry Multi. These claims are backed by the food safety regulator (EFSA) and are listed on the UK Nutrition and Health Claims Register.

• Vitamin C contributes to normal collagen formation for the normal function of blood vessels, and contributes to the protection of cells from oxidative stress. (the UK Nutrition and Health Claims Register)
• Zinc contributes to normal vision and to the protection of cells from oxidative stress. (the UK Nutrition and Health Claims Register)
• Selenium contributes to the protection of cells from oxidative stress and to normal thyroid function. (the UK Nutrition and Health Claims Register)
• Vitamin E contributes to the protection of cells from oxidative stress. (the UK Nutrition and Health Claims Register)
• Copper contributes to normal skin pigmentation and to the protection of cells from oxidative stress. (the UK Nutrition and Health Claims Register)
• Manganese contributes to the protection of cells from oxidative stress. (the UK Nutrition and Health Claims Register)

Lutein and zeaxanthin are the only carotenoids found in the macula.

As a food supplement for adults only, take 1 capsule, 1 to 3 times per day with food. The dosage can be adjusted based on your needs—starting with 1 capsule daily and increasing to 2 or 3 if desired. It is best taken with a meal containing some fat (e.g., avocado, nuts, or a small amount of oil) to enhance the absorption of lutein and zeaxanthin, which are fat-soluble carotenoids.

Caution: This product should be avoided during pregnancy, breastfeeding, and if you take medication, unless advised by a medical practitioner.

Store in a cool, dry place, out of reach of children. Do not use if the seal is damaged. Best before date printed on the base.

Bilberry Multi is suitable for vegetarians and vegans. It is Kosher approved and Halal approved. The capsule is made from HPMC (hydroxypropyl methylcellulose), which is plant-derived. The product is gluten-free (stoneground brown rice flour is used as a carrier). No artificial colours, flavours, or preservatives are added.

If you are pregnant, breastfeeding, or trying to conceive, avoid this product unless advised by a healthcare professional. If you take any prescription medication—particularly blood-thinning medications (e.g., warfarin), diabetes medications, or blood pressure medications—consult your doctor before use, as bilberry and pine bark may interact with these drugs. People with a history of oxalate kidney stones should also exercise caution, as bilberry contains oxalates. This product is not recommended for children.

Bilberry Multi works well alongside other Vitadefence supplements that support overall wellness. Acai Berry Capsules, Cranberry Multi and Montmorency are other berry products in the range.

For more details, read our guides: Acai Berry Capsules guide, Cranberry Multi guide, and Montmorency guide.

Can I take Bilberry Multi with other supplements?

Yes, Bilberry Multi can be taken alongside most other supplements. However, because it already contains a comprehensive range of vitamins and minerals, we recommend checking total intakes of zinc, selenium, and vitamin E to avoid exceeding the upper safe levels. If you are taking high-dose individual supplements, consult a healthcare professional.

How long does it take to see results?

Individual responses vary.

Is Bilberry Multi suitable for people with diabetes?

If you take diabetes medication, speak to your doctor before use. If you have diabetes and are on medication, monitor your blood glucose levels closely and consult your doctor before starting this supplement. The product itself is low in sugar and carbohydrates.

Can I open the capsule and mix the powder?

The capsule is designed to be swallowed whole for optimal absorption and to protect the ingredients from stomach acid. If you have difficulty swallowing capsules, you can open them and mix the powder into a small amount of food or drink, but be aware that some ingredients (especially lutein) are best absorbed with fat.

Does Bilberry Multi contain caffeine?

No, Bilberry Multi does not contain caffeine or any stimulants. It is suitable for evening use.

Is this product tested for heavy metals?

Vitadefence is a UK-based brand committed to producing premium plant-based supplements with transparent ingredient sourcing and evidence-led formulations. Free UK delivery on every order.

Check our shipping policy for details.

Zinc contributes to the maintenance of normal vision; vitamins C and E, zinc, selenium, manganese and copper contribute to the protection of cells from oxidative stress.

This article is for educational purposes only and does not constitute medical advice. The information provided is based on published scientific research and authorised health claims under the UK Nutrition and Health Claims Register. Always consult a qualified healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or taking medication. Vitadefence products are not intended to diagnose, treat, cure, or prevent any disease.