Montmorency Multi: Ingredients, Dose and the Authorised Claim

Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Here’s what the science says and how to use it.

Montmorency (Prunus cerasus var. Montmorency) is a variety of sour cherry grown predominantly in North America. It has a distinctive tart flavour and is one of the most studied cherry cultivars in sports nutrition and gerontology research. The fruit is rich in anthocyanins — particularly cyanidin-3-glucoside and cyanidin-3-rutinoside — which are thought to contribute to its biological activity. Unlike sweet cherries, Montmorency cherries have a higher concentration of these polyphenols and a lower sugar content.

In clinical studies, Montmorency cherry juice and concentrates have been investigated for their effects on markers of oxidative stress, inflammation and muscle soreness after exercise.

Each capsule of our Montmorency supplement provides:

• Vitamin B6 — 2mg (142% NRV)
• Beetroot extract — 2250mg equivalent
• Montmorency Tart Cherry Fruit extract — 2250mg equivalent
• Turmeric Root extract — 50mg
• Black Pepper — 5mg

Other ingredients: Stoneground Brown Rice Flour, Capsule Shell (HPMC).

This formula is free from gluten, dairy and soya. Suitable for vegetarians and vegans, and Kosher and Halal approved.

The rationale behind this formula is to combine ingredients that may support circulation and recovery through complementary mechanisms. Each capsule: Montmorency cherry 2,250 mg and beetroot 2,250 mg (equivalent), turmeric 50 mg, black pepper 5 mg, vitamin B6 2 mg. Black pepper (5mg) contains piperine, a compound that may enhance the absorption of curcumin. Vitamin B6 is included because it contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue (the UK Nutrition and Health Claims Register).

Montmorency cherry and exercise recovery

Beetroot and nitric oxide

Beetroot is a rich source of dietary nitrate.

Vitamin B6 and energy metabolism

Vitamin B6 has an authorised health claim under the UK Nutrition and Health Claims Register: “Vitamin B6 contributes to normal energy-yielding metabolism” and “Vitamin B6 contributes to the reduction of tiredness and fatigue.” The 2mg dose in this product provides 142% of the Nutrient Reference Value, which is well within safe upper limits (the UK’s upper tolerable intake is 10mg per day).

Turmeric and black pepper

Turmeric has been used traditionally in Ayurvedic medicine for its role in joint health and general well-being. Turmeric is traditionally used for joint comfort; it has no authorised claim. Black pepper (piperine) has been shown in a 1998 study to increase the bioavailability of curcumin by up to 2000% (PubMed: 9619120). However, the dose of turmeric in this formula (50mg) is lower than that used in many clinical trials, which typically use 500–1000mg of curcumin extract. This product is not intended to treat or prevent any disease.

Take 1 capsule, 1 to 3 times per day, preferably with food. Start with 1 capsule daily and increase gradually if needed. Take 1 capsule, 1 to 3 times a day, preferably with food.

Store in a cool, dry place, out of reach of children. Do not use if the seal is damaged. Best before date printed on the base of the pot.

• Suitable for vegetarians and vegans
• Kosher approved
• Halal approved
• Free from gluten, dairy, soya and artificial additives
• Capsule shell is HPMC (cellulose-based)

Note: Beetroot may cause urine to turn a pinkish colour. This is harmless and temporary.

If you are pregnant, breastfeeding, taking medication (especially blood pressure medication or blood thinners), or have a medical condition (such as kidney stones, due to the oxalate content of beetroot), consult a healthcare professional before use. Do not exceed the recommended dose. This product is not suitable for children without medical advice.

For a broader approach to antioxidant support and circulation, consider combining Montmorency with other berry-based supplements:

• Acai Berry Capsules — rich in anthocyanins and ellagic acid, traditionally used for general vitality. Read our acai guide.
• Bilberry Multi — zinc contributes to the maintenance of normal vision. Read our bilberry guide.
• Cranberry Multi — traditionally used for urinary tract health. Read our cranberry guide.

Can I take Montmorency if I am on blood pressure medication?

If you take blood pressure medication, consult your doctor before use. If you are on antihypertensive medication, consult your doctor before use, as it may have an additive effect.

Will this supplement make my urine pink?

Yes, the beetroot extract may cause a harmless pink or red colouration of urine. This is called beeturia and is not a cause for concern.

How long does it take to see results?

For general well-being, individual responses vary. Consistency is key.

Can I take this with other supplements?

Yes, Montmorency can be taken alongside other berry extracts or vitamin supplements. However, avoid taking it with high-dose curcumin supplements unless advised by a practitioner, as the turmeric content is modest.

Is this suitable for athletes?

Yes, the ingredients are non-doping and have been studied in athletic populations. Always check with your governing body if you are subject to anti-doping rules.

What is the shelf life?

The best before date is printed on the base of the pot. Typically, this product has a shelf life of 24 months from manufacture when stored in a cool, dry place.

Vitadefence is a UK-based brand committed to premium plant-based supplements. Our Montmorency formula is made to GMP quality standards. We provide transparent labelling with no hidden fillers or artificial additives. Free UK delivery on every order. See what our customers say or check our shipping policy.

Vitamin B6 contributes to normal energy-yielding metabolism (2 mg per capsule, 142% NRV). Use it as part of a balanced diet and active lifestyle. Buy Montmorency from Vitadefence today.

Disclaimer: This article is for educational purposes only and does not constitute medical advice. The product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Always consult a healthcare professional before starting a new supplement regimen, especially if you are pregnant, breastfeeding, taking medication or have a medical condition. Information is based on the UK Nutrition and Health Claims Register and published scientific literature as of 2025.