Herbal Multi: Ingredients, Dose and What the Label Says

If you’re looking for a gentle, plant-based way to support your digestive health and daily fibre intake, the Herbal Multi from Vitadefence offers a thoughtful blend of traditional botanicals and sugar beet fibre. This unique formula combines 10 herbal ingredients in a single capsule, designed to complement a balanced diet without making exaggerated claims. In this guide, we’ll explore each ingredient, the science behind the blend, and how it fits into a holistic wellness routine.

Herbal Multi is a proprietary blend of powdered and extracted botanicals, including rhubarb root, glucomannan, cayenne pepper, sugar beet fibre, dandelion root, aloe vera leaf, ginger root, nettle leaf, barberry bark, and black garlic. It is categorised as a fibre supplement, providing 172mg of dietary fibre per capsule (including 45mg from sugar beet fibre and 7mg from glucomannan). The formula is designed to be taken as a daily herbal support, with no disease or treatment claims — its ingredients have traditional uses in European herbalism.

Each capsule contains a proprietary blend (exact quantities are not disclosed for each herb, but the label lists the following in order of predominance):

• Rhubarb Root Powder (Rheum palmatum).
• Glucomannan Powder (Amorphophallus Konjac) — a soluble fibre from konjac root, known for its ability to form a gel in the gut and support satiety.
• Cayenne Fruit Pepper Powder (Capsicum Annuum) — a warming herb traditionally used to stimulate circulation and digestion.
• Rhubarb Root Extract (Rheum Palmatum) — a concentrated form of the root.
• Sugar Beet Fibre (Beta vulgaris) — 45 mg per capsule.
• Stoneground Brown Rice Flour (Gluten Free) (Oryza Sativa) — a filler to help with capsule formation.
• Dandelion Root Extract (Taraxacum Officinale) — traditionally used as a mild diuretic and digestive bitter.
• Aloe Vera 200x Powder (Aloe Barbadensis Miller) — a concentrated form of aloe leaf, traditionally used to soothe the digestive tract.
• Ginger Root Extract — traditionally used for digestive comfort.
• Nettle Leaf Extract (Urtica Dioica) — a nutrient-rich herb, traditionally used for joint and urinary health.
• Barberry Bark Extract (Berberis vulgaris).
• Black Garlic Extract — fermented garlic.

The capsule shell itself is made from plant-based materials, making the product suitable for vegetarians and vegans.

The Herbal Multi was conceived as a comprehensive, low-dose botanical blend rather than a single high-dose ingredient. The inclusion of sugar beet fibre (45mg per capsule) and glucomannan (7mg per capsule) adds a modest fibre component, while the herbs like rhubarb, dandelion, and ginger have traditional uses for digestion. The formula avoids megadoses — each herb is present in a proprietary amount that is unlikely to cause side effects when taken as directed. This makes it suitable for daily use as part of a varied diet.

While the Herbal Multi is a traditional herbal product and not intended to treat or cure any condition, several of its ingredients have been studied in clinical settings. Here’s what the evidence says:

• The Herbal Multi provides 7mg per capsule, which is far below the studied dose — so any fibre benefit comes primarily from the sugar beet fibre.
• The extract in Herbal Multi is a fraction of this dose.
• The Herbal Multi contains barberry bark extract, but the berberine content is not specified and is likely low.
• However, chronic use is not recommended.
• Sugar Beet Fibre — This is a prebiotic fibre that feeds beneficial gut bacteria.

It’s important to note that the doses in Herbal Multi are much lower than those used in most clinical studies. The product is best viewed as a gentle, traditional support rather than a therapeutic intervention. For authorised health claims, the UK Nutrition and Health Claims Register lists: “Vitamin B6 contributes to normal energy-yielding metabolism” — but Herbal Multi does not contain added vitamins or minerals, so no such claims are made.

The label advises taking 1 or 2 capsules, 1 to 3 times per day, or as advised. A typical starting point is 1 capsule with a meal, gradually increasing to 2 capsules if needed. Because the formula contains glucomannan and fibre, it’s essential to take each capsule with at least 250ml of water to prevent the fibre from expanding in the throat. Do not exceed 6 capsules per day unless directed by a healthcare professional.

Store in a cool, dry place, out of direct sunlight and out of reach of children. Do not use if the seal is damaged. The best before date is printed on the base of the pot. Keep the lid tightly closed after use.

Herbal Multi is suitable for vegetarians and vegans. It is Kosher and Halal approved. The product is gluten-free (stoneground brown rice flour is used as a filler). It is free from common allergens such as dairy, soy, eggs, and nuts, but always check the label if you have specific concerns. Made to GMP quality standards.

Because Herbal Multi contains rhubarb root (which has a mild laxative effect), it is not recommended for people with chronic diarrhoea, inflammatory bowel disease (Crohn’s, ulcerative colitis), or intestinal obstruction. Pregnant or breastfeeding women should consult a doctor before use, especially due to the presence of rhubarb and barberry (berberine may have uterine-stimulating effects in high doses). Those taking blood-thinning medication (e.g., warfarin) should be cautious with ginger and cayenne, which may enhance anticoagulant effects. Always speak to a healthcare professional before starting any new supplement, particularly if you have a medical condition or take medication.

Herbal Multi can be taken alongside other fibre supplements for a more targeted approach. For example:

• Glucomannan Multi — provides a higher dose of glucomannan (500mg per capsule) for those seeking more substantial fibre support. Read the Glucomannan Multi guide.
• Magnesium Multi — magnesium contributes to normal muscle function. See the Magnesium Multi guide.
• Psyllium Husk Multi — psyllium with other plant fibres. Check the Psyllium Husk Multi guide.

Can I take Herbal Multi every day?

Yes, it is designed for daily use. Take as directed on the label.

How long does one pot last?

Each pot contains 90 capsules. If you take 1 capsule per day, it lasts 3 months. At the maximum dose of 6 capsules per day, it lasts 15 days.

Does Herbal Multi contain caffeine?

No, it is caffeine-free. The herbs are all non-stimulating.

Is it safe for children?

This product is not recommended for children under 18 without medical advice, due to the presence of rhubarb and barberry.

Can I open the capsule and mix it with food?

Yes, the powder can be emptied into water, juice, or a smoothie. However, the taste may be strong (especially from cayenne and ginger). It’s easier to swallow the capsule whole.

Does it help with weight loss?

No weight loss claims are made. While glucomannan and fibre can support satiety, the doses in Herbal Multi are too low to have a significant effect on appetite or calorie intake.

Vitadefence is a UK-based brand with a commitment to quality, transparency, and plant-based nutrition. Our products are made to GMP quality standards (3rd Floor, 86-90 Paul Street, London EC2A 4NE) and are registered with the Information Commissioner’s Office (ICO ZC106169). We use only verified ingredients and avoid unnecessary fillers, binders, or synthetic additives. Our customer reviews on our reviews page speak to the trust our community places in us. Free UK delivery on every order.

Herbal Multi: sugar beet fibre with ten botanicals, 172 mg dietary fibre per capsule. It’s vegan, gluten-free, and free from common allergens. If you’re looking for a simple way to incorporate a variety of plant compounds into your routine, try Herbal Multi today.

This article is for educational purposes only and does not constitute medical advice. The product described is a traditional herbal supplement and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition. Claims regarding ingredients are based on traditional use and/or published research, but individual results may vary. The UK Nutrition and Health Claims Register (Regulation EC 1924/2006) applies; no specific health claims are made for this product beyond what is authorised for the individual vitamins or minerals it contains (none are present). For more information, visit the regulator’s the UK Nutrition and Health Claims Register of health claims.