Multi Gummies: The Complete Guide — Ingredients, Dosage, Pairings & FAQ

Getting the right balance of vitamins and minerals each day can feel like a puzzle—especially when you’re juggling a busy schedule. Vitadefence Multi Gummies offer a convenient, great-tasting way to support your daily nutrient intake, with a natural strawberry flavour that makes taking your vitamins something to look forward to. Each gummy delivers a carefully selected blend of 14 essential nutrients, designed to fill common dietary gaps without the need for a handful of tablets.

What are Multi Gummies?

Multi Gummies are a chewable, strawberry-flavoured daily multivitamin and mineral supplement, presented in a convenient gummy format. Unlike traditional tablets or capsules, these gummies are designed to be palatable and easy to take, making them an ideal option for those who struggle with swallowing pills or simply prefer a more enjoyable supplement routine. Each bottle contains 60 gummies, providing a one- or two-month supply depending on your chosen dosage.

The formula is built around a core of well-researched vitamins and minerals that support normal physiological functions, including energy metabolism, immune function, and nerve health. All ingredients are carefully sourced and manufactured in our GMP-certified facility in the United Kingdom.

Multi Gummies ingredients

Each gummy provides the following nutrients (with % Nutrient Reference Value, NRV):

• Vitamin A – 300µg RE (38% NRV)
• Vitamin C – 40mg (50% NRV)
• Vitamin D – 5µg (200 IU) (100% NRV)
• Vitamin E – 6.7mg α-TE (10 IU) (56% NRV)
• Vitamin B6 – 0.5mg (36% NRV)
• Vitamin B12 – 2µg (80% NRV)
• Pantothenic Acid – 1.5mg (25% NRV)
• Folic Acid – 120µg (60% NRV)
• Biotin – 30µg (60% NRV)
• Iodine – 20µg (13% NRV)
• Inositol – 10µg (not an NRV)
• Zinc – 1.5µg (not an NRV)

Other ingredients: Glucose Syrup, Sucrose, Water, Gelling Agents (Gelatine, Pectin, Gellan Gum), Sweetener (Sorbitol), Vitamin C (Ascorbic Acid), Apple Juice Concentrate, Acids (Citric Acid, Malic Acid), Vitamin E (D-Alpha Tocopheryl Acetate), Natural Strawberry Flavour, Vitamin B12 (Cyanocobalamin), Pantothenic Acid (D-Calcium Pantothenate), Vegetable Oils (Coconut Oil, Canola Oil), Glazing Agent (Carnauba Wax), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Retinyl Palmitate), Sunflower Seed Oil, Folic Acid, Colour (Carmine), Biotin, Iodine (Potassium Iodide), Inositol, Vitamin D (Cholecalciferol), Zinc (Zinc Citrate).

How the formula was designed

The Multi Gummies formula was developed to address common nutrient shortfalls in modern diets, particularly among adults who may not always achieve optimal intakes from food alone. According to the National Diet and Nutrition Survey (NDNS) data for the UK, intakes of vitamin D, iodine, and folate are often below recommended levels in certain population groups (Public Health England, 2016).

We selected doses that align with the EU Nutrient Reference Values (NRVs) to ensure each gummy provides a meaningful contribution to daily needs, without exceeding safe upper limits. The inclusion of vitamin D at 100% NRV reflects the UK government’s advice that everyone should consider a daily supplement of 10µg (400 IU) during autumn and winter (NHS, 2020). Our dose of 5µg per gummy allows flexibility—taking two gummies provides 10µg.

B vitamins (B6, B12, pantothenic acid, folic acid, biotin) are included to support energy metabolism and nervous system function. Iodine and zinc are added for thyroid and immune support, respectively. Inositol, though not an essential nutrient with an NRV, is included for its role in cellular signalling and potential benefits for mood and metabolic health (Croze & Soulage, 2013).

The science — what's well-supported

The health benefits of the nutrients in Multi Gummies are supported by decades of research and are authorised for use in food supplements under EU Regulation 1924/2006. Here are the key authorised health claims relevant to this formula:

• Vitamin C contributes to normal energy-yielding metabolism and the normal function of the immune system (EFSA Journal 2009; 7(9):1226).
• Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus, and to normal blood calcium levels (EFSA Journal 2016;14(10):4547).
• Vitamin B6 contributes to normal energy-yielding metabolism and normal homocysteine metabolism (EFSA Journal 2009; 7(9):1226).
• Vitamin B12 contributes to normal energy-yielding metabolism and normal function of the nervous system (EFSA Journal 2009; 7(9):1226).
• Iodine contributes to normal cognitive function and normal thyroid hormone production (EFSA Journal 2014;12(11):3665).
• Zinc contributes to normal immune function and normal DNA synthesis (EFSA Journal 2009; 7(9):1226).
• Biotin contributes to normal energy-yielding metabolism and normal macronutrient metabolism (EFSA Journal 2009; 7(9):1226).
• Pantothenic acid contributes to normal mental performance (EFSA Journal 2009; 7(9):1226).
• Folic acid contributes to normal homocysteine metabolism and normal blood formation (EFSA Journal 2009; 7(9):1226).
• Vitamin A contributes to normal iron metabolism and normal maintenance of vision (EFSA Journal 2009; 7(9):1226).
• Vitamin E helps protect cells from oxidative stress (EFSA Journal 2010;8(10):1816).

It’s important to note that these claims are about normal physiological functions, not about treating or preventing disease. For example, vitamin C supports immune function, but cannot “boost” it beyond normal levels. Similarly, vitamin D is essential for bone health, but taking more than the recommended amount does not provide additional benefits for most people.

How to take it

Chew 1 or 2 gummies per day. For best results, take them with food to aid absorption of fat-soluble vitamins (A, D, E). Do not exceed the recommended intake. Gummies should be chewed thoroughly before swallowing—do not swallow whole.

If you are taking two gummies, you will receive 10µg of vitamin D (200% NRV), which aligns with the UK government’s recommendation for autumn and winter supplementation (NHS, 2020).

Storage

Store in a cool, dry place, out of reach of children. Do not use if the seal is damaged. Best before date printed on the base of the bottle. Avoid exposure to heat or direct sunlight, as this may affect the texture and stability of the gummies.

Allergen and dietary information

This product is NOT suitable for vegetarians or vegans due to the inclusion of gelatine (derived from animal sources). It is Halal approved.

The product does not contain gluten, wheat, dairy, lactose, nuts, or soya as intentional ingredients, but is manufactured in a facility that handles these allergens. Please check the label if you have severe allergies.

Who should be cautious

Multi Gummies are intended for adults and children aged 12 years and over. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before use. Because the product contains vitamin A (as retinol), women who are pregnant or planning a pregnancy should not exceed the recommended dose, as excessive vitamin A intake may be harmful to the developing foetus (EFSA, 2006).

If you are taking any medications, particularly blood thinners (warfarin) or thyroid medications, check with your doctor before starting any new supplement.

What pairs well with Multi Gummies

For a comprehensive approach to daily wellness, consider pairing Multi Gummies with other Vitadefence products that target specific needs:

• Omega-3 Gummies – If you’re looking to support heart and brain health, our Omega-3 Gummies provide a plant-based source of DHA and EPA. Learn more here.
• Probiotic Gummies – For digestive health support, our Probiotic Gummies contain live cultures to help maintain a healthy gut microbiome. View product.
• Vitamin D3 Gummies – During winter months, you may wish to add extra vitamin D. Our Vitamin D3 Gummies provide 25µg (1000 IU) per gummy. Check them out.

You can also explore our bundles for savings on combined purchases.

Frequently asked questions

Can I take Multi Gummies on an empty stomach?

It’s best to take them with food, as the fat-soluble vitamins (A, D, E) are better absorbed when consumed with a meal containing some fat. Taking them with food also reduces the chance of mild stomach upset.

Are these suitable for children?

Multi Gummies are designed for adults and children aged 12 years and over. For younger children, please consult a paediatrician. Keep out of reach of young children to avoid accidental overconsumption.

How long does one bottle last?

If you take one gummy per day, a bottle of 60 gummies lasts 60 days. If you take two per day, it lasts 30 days. Choose the dosage that best meets your individual needs.

Do these gummies contain artificial colours or flavours?

No. The strawberry flavour is natural, and the colour (carmine) is derived from the cochineal insect—a natural source. We avoid artificial colours and flavours wherever possible.

Can I take these alongside other supplements?

In most cases, yes. However, be mindful of total vitamin and mineral intakes, especially for fat-soluble vitamins (A, D, E) and iodine. If you are taking other supplements, check the labels to avoid exceeding safe upper limits. A healthcare professional can advise on your individual needs.

Why is there gelatine in the gummies?

Gelatine is used as a gelling agent to create the chewy texture of the gummies. It is derived from animal sources, which is why the product is not suitable for vegetarians or vegans. We are exploring plant-based alternatives for future product development.

Why Vitadefence

Vitadefence is a premium UK-based supplement brand committed to quality, transparency, and evidence-based formulation. Our Multi Gummies are manufactured in a GMP-certified facility in London, ensuring every batch meets rigorous standards for purity and potency. We use only natural flavours and colours, and we never add unnecessary fillers or artificial ingredients.

We are registered with the Information Commissioner’s Office (ICO ZC106169) and comply with all UK and EU regulations for food supplements. Our products are backed by scientific research, and we clearly communicate what the evidence supports—and what it doesn’t.

Read what our customers say on our reviews page, and enjoy free shipping on orders over £30—see shipping details.

Bottom line

Vitadefence Multi Gummies offer a practical, tasty way to support your daily nutrient intake. With 14 essential vitamins and minerals, including 100% NRV of vitamin D, they help fill common dietary gaps without the need for multiple supplements. Backed by authorised health claims and manufactured in the UK to GMP standards, they are a reliable choice for anyone looking to simplify their supplement routine.

This article is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition. The health claims mentioned are authorised under EU Regulation 1924/2006 and refer to normal physiological functions, not disease prevention or treatment. Individual results may vary. For more information, visit the product page.