Multi Gummies: The Complete Guide — Ingredients, Dosage, Pairings & FAQ

Getting the right balance of vitamins and minerals each day can feel like a puzzle—especially when you’re juggling a busy schedule. Vitadefence Multi Gummies offer a convenient, great-tasting way to support your daily nutrient intake, with a natural strawberry flavour that makes taking your vitamins something to look forward to. Each gummy provides 10 vitamins and minerals plus inositol.

Multi Gummies are a chewable, strawberry-flavoured daily multivitamin and mineral supplement, presented in a convenient gummy format. Unlike traditional tablets or capsules, these gummies are designed to be palatable and easy to take, making them an ideal option for those who struggle with swallowing pills or simply prefer a more enjoyable supplement routine. Each bottle contains 60 gummies, providing a one- or two-month supply depending on your chosen dosage.

The formula is built around a core of well-researched vitamins and minerals that support normal physiological functions, including energy metabolism, immune function, and nerve health. Free UK delivery on every order.

Each gummy provides the following nutrients (with % Nutrient Reference Value, NRV):

• Vitamin A – 300µg RE (38% NRV)
• Vitamin C – 40mg (50% NRV)
• Vitamin D – 5µg (200 IU) (100% NRV)
• Vitamin E – 6.7mg α-TE (10 IU) (56% NRV)
• Vitamin B6 – 0.5mg (36% NRV)
• Vitamin B12 – 2µg (80% NRV)
• Pantothenic Acid – 1.5mg (25% NRV)
• Folic Acid – 120µg (60% NRV)
• Biotin – 30µg (60% NRV)
• Iodine – 20µg (13% NRV)
• Inositol – 10µg (not an NRV)
• Zinc – 1.5µg (not an NRV)

Other ingredients: Glucose Syrup, Sucrose, Water, Gelling Agents (Gelatine, Pectin, Gellan Gum), Sweetener (Sorbitol), Vitamin C (Ascorbic Acid), Apple Juice Concentrate, Acids (Citric Acid, Malic Acid), Vitamin E (D-Alpha Tocopheryl Acetate), Natural Strawberry Flavour, Vitamin B12 (Cyanocobalamin), Pantothenic Acid (D-Calcium Pantothenate), Vegetable Oils (Coconut Oil, Canola Oil), Glazing Agent (Carnauba Wax), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Retinyl Palmitate), Sunflower Seed Oil, Folic Acid, Colour (Carmine), Biotin, Iodine (Potassium Iodide), Inositol, Vitamin D (Cholecalciferol), Zinc (Zinc Citrate).

Each gummy provides vitamin D at 100% NRV; the NHS advises everyone to consider 10 µg of vitamin D a day in autumn and winter. According to the National Diet and Nutrition Survey (NDNS) data for the UK, intakes of vitamin D, iodine, and folate are often below recommended levels in certain population groups (Public Health England, 2016).

We selected doses that align with the UK Nutrient Reference Values (NRVs) to ensure each gummy provides a meaningful contribution to daily needs, without exceeding safe upper limits. The inclusion of vitamin D at 100% NRV reflects the UK government’s advice that everyone should consider a daily supplement of 10µg (400 IU) during autumn and winter (NHS, 2020). Our dose of 5µg per gummy allows flexibility—taking two gummies provides 10µg.

B vitamins (B6, B12, pantothenic acid, folic acid, biotin) are included to support energy metabolism and nervous system function. Iodine contributes to normal thyroid function (2 gummies: 40 µg, 26% NRV). Inositol – 10 µg.

The health benefits of the nutrients in Multi Gummies are supported by decades of research and are authorised for use in food supplements under the UK Nutrition and Health Claims Register. Here are the key authorised health claims relevant to this formula:

• Vitamin C contributes to normal energy-yielding metabolism and the normal function of the immune system.
• Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus, and to normal blood calcium levels.
• Vitamin B6 contributes to normal energy-yielding metabolism and normal homocysteine metabolism.
• Vitamin B12 contributes to normal energy-yielding metabolism and normal function of the nervous system.
• Iodine contributes to normal cognitive function and normal thyroid hormone production.
• Biotin contributes to normal energy-yielding metabolism and normal macronutrient metabolism.
• Pantothenic acid contributes to normal mental performance.
• Folic acid contributes to normal homocysteine metabolism and normal blood formation.
• Vitamin A contributes to normal iron metabolism and normal maintenance of vision.
• Vitamin E helps protect cells from oxidative stress.

It’s important to note that these claims are about normal physiological functions, not about treating or preventing disease. For example, vitamin C supports immune function, but cannot “boost” it beyond normal levels. Similarly, vitamin D is essential for bone health, but taking more than the recommended amount does not provide additional benefits for most people.

Chew 1 or 2 gummies per day. For best results, take them with food to aid absorption of fat-soluble vitamins (A, D, E). Do not exceed the recommended intake. Gummies should be chewed thoroughly before swallowing—do not swallow whole.

If you are taking two gummies, you will receive 10µg of vitamin D (200% NRV), which aligns with the UK government’s recommendation for autumn and winter supplementation (NHS, 2020).

Store in a cool, dry place, out of reach of children. Do not use if the seal is damaged. Best before date printed on the base of the bottle. Avoid exposure to heat or direct sunlight, as this may affect the texture and stability of the gummies.

This product is NOT suitable for vegetarians or vegans due to the inclusion of gelatine (derived from animal sources). It is Halal approved.

The product does not contain gluten, wheat, dairy, lactose, nuts, or soya as intentional ingredients, but is manufactured in a facility that handles these allergens. Please check the label if you have severe allergies.

Multi Gummies are intended for adults and children aged 12 years and over. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before use. Because the product contains vitamin A (as retinol), women who are pregnant or planning a pregnancy should not exceed the recommended dose, as excessive vitamin A intake may be harmful to the developing foetus (EFSA, 2006).

If you are taking any medications, particularly blood thinners (warfarin) or thyroid medications, check with your doctor before starting any new supplement.

For a comprehensive approach to daily wellness, consider pairing Multi Gummies with other Vitadefence products that target specific needs:

• Learn more here.
• View product.
• Check them out.

Can I take Multi Gummies on an empty stomach?

It’s best to take them with food, as the fat-soluble vitamins (A, D, E) are better absorbed when consumed with a meal containing some fat. Taking them with food also reduces the chance of mild stomach upset.

Are these suitable for children?

Multi Gummies are designed for adults and children aged 12 years and over. For younger children, please consult a paediatrician. Keep out of reach of young children to avoid accidental overconsumption.

How long does one bottle last?

If you take one gummy per day, a bottle of 60 gummies lasts 60 days. If you take two per day, it lasts 30 days. Choose the dosage that best meets your individual needs.

Do these gummies contain artificial colours or flavours?

No. The strawberry flavour is natural, and the colour (carmine) is derived from the cochineal insect—a natural source. We avoid artificial colours and flavours wherever possible.

Can I take these alongside other supplements?

In most cases, yes. However, be mindful of total vitamin and mineral intakes, especially for fat-soluble vitamins (A, D, E) and iodine. If you are taking other supplements, check the labels to avoid exceeding safe upper limits. A healthcare professional can advise on your individual needs.

Why is there gelatine in the gummies?

Gelatine is used as a gelling agent to create the chewy texture of the gummies. It is derived from animal sources, which is why the product is not suitable for vegetarians or vegans. We are exploring plant-based alternatives for future product development.

Vitadefence is a premium UK-based supplement brand committed to quality, transparency, and evidence-based formulation. Our Multi Gummies are made in the UK to GMP quality standards. We use only natural flavours and colours, and we never add unnecessary fillers or artificial ingredients.

We are registered with the Information Commissioner’s Office (ICO ZC106169) and comply with all UK regulations for food supplements. Our products are backed by scientific research, and we clearly communicate what the evidence supports—and what it doesn’t.

Vitadefence Multi Gummies offer a practical, tasty way to support your daily nutrient intake. With 14 essential vitamins and minerals, including 100% NRV of vitamin D, they help fill common dietary gaps without the need for multiple supplements. Backed by authorised health claims and manufactured in the UK to GMP standards, they are a reliable choice for anyone looking to simplify their supplement routine.

This article is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition. The health claims mentioned are authorised under the UK Nutrition and Health Claims Register and refer to normal physiological functions, not disease prevention or treatment. Individual results may vary. For more information, visit the product page.