Passion Flower Multi: Ingredients, Evening Use and Label Facts

When the day winds down, your body needs support to transition from a state of alertness to one of rest. The Passion Flower Multi is designed with this in mind, combining a traditional botanical blend with key B vitamins and magnesium to support normal psychological function and energy metabolism. This formula is not about forcing sleep, but about creating the right conditions for your body to naturally ease into the evening.

Passion Flower Multi is a targeted evening formula that combines the traditional herbal wisdom of passion flower, chamomile, and lavender with evidence-based nutrients like magnesium, B vitamins, and ashwagandha root (KSM-66). The formula is contains 350 mg Montmorency tart cherry (equivalent from extract), and also contains L-theanine and L-taurine. This is a comprehensive approach to supporting your body's natural evening wind-down process, not a sleep aid.

Each capsule of Passion Flower Multi provides a carefully measured blend of nutrients and botanicals. Here is the exact panel from the bottle:

• Niacin (Vitamin B3) – 12mg (75% NRV): Contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
• Pantothenic Acid (Vitamin B5) – 50mg (833% NRV): Supports normal mental performance and energy metabolism.
• Vitamin B6 – 2mg (143% NRV): Contributes to normal psychological function and the regulation of hormonal activity.
• Biotin – 73.3µg (147% NRV): Supports normal energy-yielding metabolism and the maintenance of normal skin and hair.
• Magnesium 50 mg per capsule; 2 capsules give 100 mg (27% NRV), and magnesium contributes to normal functioning of the nervous system.
• Montmorency tart cherry, equivalent weight from extract.
• Ashwagandha KSM-66 – 250mg: A standardised root extract used traditionally for vitality and stress adaptation.
• Passion Flower – 100mg: Traditionally used to support relaxation and restful sleep.
• German chamomile - 50 mg (equivalent from extract), a flower traditionally drunk as an evening tea.
• Lemon Balm – 50mg: Traditionally used to support calmness and mental ease.
• L-Taurine – 50mg: An amino acid involved in nervous system regulation.
• L-Tyrosine – 50mg: An amino acid precursor to neurotransmitters involved in stress response.
• Lavender – 25mg: Traditionally used to promote relaxation and mental calm.

The Passion Flower Multi was designed around the concept of "sleep hygiene support" rather than sedation. The B vitamin complex—particularly B6, niacin, and pantothenic acid—works at the metabolic level to support normal energy production and psychological function. Magnesium was included at a moderate dose (50mg per capsule) to support nervous system function without causing digestive upset. Passion flower and chamomile are part of traditional European herbalism. The formula is designed to be taken in the evening, when your body naturally begins to shift into rest mode.

The UK Nutrition and Health Claims Register authorises the following for the vitamin and mineral content:

• Vitamin B6 contributes to normal psychological function and the reduction of tiredness and fatigue.
• Magnesium contributes to normal functioning of the nervous system and normal muscle function.
• Niacin and Pantothenic Acid contribute to normal energy-yielding metabolism.

The KSM-66 extract used in this formula is the same standardised extract used in many clinical studies. However, the dose in this formula (350mg of extract) is lower than the amounts used in those studies, so it should be viewed as a complementary ingredient rather than a standalone therapy.

It's important to be clear: this product is not a treatment for insomnia, anxiety, or any medical condition. The botanicals carry no authorised health claim.

The recommended dosage is 1 or 2 capsules with water in the evening. Start with 1 capsule to assess your personal response, especially if you are new to botanicals like ashwagandha or passion flower. The formula is designed to support your body's natural wind-down process, so take it about 30–60 minutes before you intend to settle down for the evening. Do not exceed 2 capsules per day.

Store in a cool, dry place, out of direct sunlight and out of reach of children. Keep the lid tightly closed after each use. Do not use if the seal is damaged. The best before date is printed on the base of the pot. Avoid storing in humid environments like bathrooms.

This product is suitable for vegetarians and vegans. It is Kosher approved and Halal approved. The capsule shell is made from hydroxypropyl methylcellulose (HPMC), a plant-based alternative to gelatin. The product is free from common allergens such as gluten, dairy, soy, and nuts, though it is manufactured in a facility that handles these ingredients. Always check the label for the most current allergen information.

If you are pregnant, breastfeeding, or trying to conceive, consult a healthcare professional before use, as the safety of high-dose botanical extracts during pregnancy has not been established. Ashwagandha is not recommended for individuals with hyperthyroidism or those taking thyroid medication, as it may influence thyroid hormone levels. If you are taking sedative medications, blood pressure medication, or any prescription drugs, speak to your doctor before adding this supplement to your routine. The product contains a moderate dose of magnesium (50mg per capsule), which is generally well-tolerated, but very high doses can cause digestive upset. Do not exceed the recommended dose.

For a comprehensive approach to evening wellness, consider pairing Passion Flower Multi with other berry-based supplements that support antioxidant status and overall vitality. The Acai Berry Capsules provide a rich source of anthocyanins and vitamin C, which complement the cherry and chamomile in this formula. Bilberry Multi contains bilberry with pine bark, lutein, zinc and selenium. Cranberry Multi contains cranberry with D-mannose and zinc. For more detailed information on these pairings, read our guides on Acai Berry Capsules, Bilberry Multi, and Cranberry Multi.

Can I take Passion Flower Multi during the day?

This formula is specifically designed for evening use due to the presence of passion flower, chamomile, and lavender, which have traditionally been used to support relaxation. Taking it during the day may cause drowsiness in some individuals. We recommend sticking to the evening dosage as indicated on the label.

How long does it take to feel the effects?

The effects are subtle and cumulative. The B vitamins work at the metabolic level, so their effects on energy and psychological function are ongoing with regular intake.

Can I take it with other supplements?

Yes, but be mindful of total magnesium intake if you are taking other magnesium supplements. The dose in this formula (50mg per capsule) is moderate, but if you take 2 capsules plus another magnesium supplement, you could exceed 100mg. Always check the total daily intake from all sources. Avoid combining with other sedative herbs or melatonin supplements without professional advice.

Is this suitable for children?

This product is formulated for adults aged 18 and over. The dose of botanicals and B vitamins is not appropriate for children. If you are considering supplements for a child, consult a paediatrician or a registered dietitian.

Does it contain melatonin?

No, the formula does not contain added melatonin. It contains no added melatonin.

What is the difference between this and a standard multivitamin?

A standard multivitamin typically contains a broad spectrum of vitamins and minerals at or near 100% NRV, designed for general daily nutrition. The Passion Flower Multi is a targeted formula with a specific botanical blend for evening use, along with higher doses of certain B vitamins (particularly pantothenic acid at 833% NRV) and a lower magnesium dose. It is not a replacement for a general multivitamin if you need broad-spectrum daily nutrition.

Made in the UK to GMP quality standards. This product uses an HPMC (plant-based) capsule. We are registered with the Information Commissioner's Office (ICO ZC106169) and operate from our office at 3rd Floor, 86-90 Paul Street, London EC2A 4NE. Our commitment is to provide supplements that are backed by evidence, not hype. You can read genuine customer feedback on our reviews page and check our shipping policy for delivery details.

The Passion Flower Multi is a well-considered evening formula that combines traditional herbal wisdom with evidence-based nutrients. It is not a quick fix for poor sleep or high stress, but a supportive tool for your body's natural wind-down process. The B vitamin complex supports energy metabolism and psychological function, while the botanical blend of passion flower, chamomile, lavender, and ashwagandha provides traditional support for relaxation. If you are looking for a comprehensive evening supplement that prioritises quality ingredients and sensible dosing, this is a strong choice. Buy Passion Flower Multi here.

This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not replace medical advice from a qualified healthcare professional. Always consult your doctor before starting any new supplement regimen, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition. The health claims made in this article are authorised by the UK Nutrition and Health Claims Register (UK NHC Register) and apply only to the vitamins and minerals listed. The botanical ingredients are used in the traditional herbal category and are not supported by clinical trials for specific health conditions. Individual results may vary.