Soy Fibre Multi: A Practical Guide to Daily Gut Support

If you’re looking for a convenient way to support your daily fibre intake while getting a solid dose of plant-based protein and essential vitamins and minerals, the Vitadefence Soy Fibre Multi might be exactly what you need. This vanilla-flavoured powder combines soy protein isolate with chicory root fibre and a comprehensive vitamin and mineral blend, making it a practical addition to your routine—whether you’re blending it into a shake, stirring it into yoghurt, or adding it to a smoothie bowl.

What is Soy Fibre Multi?

Soy Fibre Multi is a versatile, plant-based powder designed to provide a dual benefit: a source of high-quality protein from soy and a dose of soluble fibre from chicory root extract. Soy protein isolate is one of the few plant proteins considered a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. The chicory root fibre, also known as inulin, acts as a prebiotic, supporting the growth of beneficial gut bacteria. Added to this are 14 vitamins and minerals, carefully included to help fill common nutritional gaps in a typical diet.

This product is categorised as a fibre supplement, but it’s much more than that. It’s designed for anyone who wants a simple, one-scoop solution to increase their protein intake, boost fibre, and top up on micronutrients—all in one serving.

Vitadefence Soy Fibre Multi ingredients

Each 300 g pot contains 12 servings. The ingredient panel is as follows:

• Soy (Glycina Maxima) Protein Isolate – a complete plant protein
• Fibre (Chicory Root (Cichorium intybus) Extract) – a source of inulin, a prebiotic fibre
• Natural Flavour
• Maltodextrin
• Vitamin and Mineral Blend: Potassium Chloride, Magnesium Citrate, Vitamin C (Ascorbic Acid), Ferrous Citrate, Zinc Citrate, Copper Citrate, Vitamin E (DL-Alpha-Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin A (Acetate), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine), Folic Acid (Folacin), Potassium Iodide
• Sweetener: Stevia Leaf Extract (Steviol glycosides)

Per 100 g, the product provides: Vitamin A 800 µg (2664 IU), Vitamin E 12 mg (17.9 IU), Vitamin C 80 mg, Thiamine 1.1 mg, Riboflavin 1.4 mg, Niacin 16 mg, Vitamin B6 1.4 mg, Folic acid 200 µg, Vitamin B12 2.5 µg, Potassium 1205 mg, Chloride 542 mg, Phosphorus 615 mg, Magnesium 378 mg, Iron 14 mg, Zinc 10 mg, Copper 1.3 mg, Iodine 150 µg.

How the formula was designed

The Soy Fibre Multi formula was created with practicality in mind. The base of soy protein isolate provides a complete amino acid profile, which is especially valuable for those following a vegetarian or vegan diet. The chicory root fibre adds soluble fibre, which has been studied for its role in supporting digestive regularity and promoting a healthy gut microbiome.

The vitamin and mineral blend targets nutrients that are commonly under-consumed in modern diets. For example, magnesium, zinc, and iron are frequently low in plant-based eating patterns, while B vitamins are essential for energy metabolism. The inclusion of iodine is particularly thoughtful, as iodine status can be suboptimal in some populations, especially those avoiding dairy and seafood.

The use of stevia as a sweetener keeps the product low in added sugars, and the natural vanilla flavour makes it easy to incorporate into a variety of recipes without overpowering other ingredients.

The science — what’s well-supported

Several of the nutrients in Soy Fibre Multi have authorised health claims under EU Regulation 1924/2006. For instance:

• Vitamin B6, B12, Thiamine, Riboflavin, Niacin, and Vitamin C all contribute to normal energy-yielding metabolism. This means they help your body convert food into usable energy.
• Vitamin B6, B12, and Folic acid contribute to normal homocysteine metabolism, which is important for cardiovascular health.
• Vitamin C, Vitamin E, Zinc, and Copper contribute to the protection of cells from oxidative stress.
• Iron contributes to normal cognitive function and the formation of red blood cells and haemoglobin.
• Magnesium contributes to normal muscle function and electrolyte balance.
• Iodine contributes to normal cognitive function and thyroid function.

Regarding the protein and fibre components: Soy protein isolate has been shown in clinical trials to support muscle protein synthesis when consumed as part of a balanced diet. A 2018 meta-analysis in the Journal of the International Society of Sports Nutrition found that soy protein supplementation can support lean mass gains when combined with resistance training. Chicory root fibre (inulin) has been studied for its prebiotic effects, with research indicating it can increase beneficial Bifidobacteria in the gut and improve stool frequency in adults with constipation (PubMed ID: 26218677).

It’s important to note that the EU Register of Health Claims does not currently authorise a specific claim for chicory root fibre in relation to digestive health, but the traditional use of inulin as a dietary fibre is well recognised. The product is not intended to diagnose, treat, or prevent any disease.

How to take it

For best results, add 1 scoop or 3 heaped teaspoons (25 g) to a glass. Mix with water, fruit juice, soya milk, or another liquid of your choice for a high-protein shake. You can also be adventurous—add it to yoghurt, mix with berries, or blend it into smoothies and porridge. The powder has a mild vanilla flavour that pairs well with most fruits and plant-based milks.

One serving provides approximately 20 g of protein and a significant amount of fibre, depending on the liquid you choose. It’s a good idea to start with one serving per day and adjust based on your individual needs and tolerance.

Storage

Store in a cool, dry place, out of reach of children. Do not use if the seal is damaged. The best before date is printed on the base of the pot. Once opened, use within three months for optimal freshness.

Allergen and dietary information

This product contains soy. It is manufactured in a facility that handles other allergens, but strict protocols are in place to minimise cross-contamination. The product is suitable for vegetarians and vegans, and it is Halal approved. It contains no artificial colours or preservatives.

If you have a soy allergy or intolerance, this product is not suitable for you.

Who should be cautious

While Soy Fibre Multi is generally well tolerated, some individuals may experience digestive discomfort when introducing a high-fibre product, especially if they are not accustomed to it. Start with half a serving and gradually increase to allow your gut to adjust. If you have a medical condition, are pregnant or breastfeeding, or are taking medication, consult your healthcare professional before using this supplement. The product contains iodine, so those with thyroid conditions should seek medical advice before use.

What pairs well with Soy Fibre Multi

For those looking to further support digestive health and satiety, Glucomannan Multi is a complementary fibre supplement that works through a different mechanism—glucomannan expands in the stomach to promote fullness. You can read more about it in our Glucomannan Multi guide.

If you’re interested in a broader herbal and nutrient support, Herbal Multi combines a range of traditional herbs with vitamins and minerals. Our Herbal Multi guide explains how it fits into a balanced routine.

For those focused on muscle function and relaxation, Magnesium Multi provides a higher dose of magnesium alongside other supporting nutrients. Check out our Magnesium Multi guide for more details.

You can also explore our bundle options to save on complementary products.

Frequently asked questions

Is Soy Fibre Multi suitable for weight management?

As part of a calorie-controlled diet, the protein and fibre in Soy Fibre Multi can help promote satiety, which may support weight management goals. However, it is not a weight loss product per se, and no specific health claims are made in this regard.

Can I use this product if I am gluten intolerant?

Yes, Soy Fibre Multi is naturally gluten-free. However, it is produced in a facility that handles gluten-containing ingredients. If you have coeliac disease or severe gluten sensitivity, please contact us for further information about our manufacturing processes.

Does it contain any artificial sweeteners?

No. The sweetness comes from stevia leaf extract (steviol glycosides), a natural, plant-derived sweetener with zero calories.

How does the fibre content compare to other fibre supplements?

Each serving provides around 5–6 g of fibre from chicory root extract. This is a moderate amount that can contribute to your daily fibre intake. For reference, the UK government recommends 30 g of fibre per day for adults.

Can I take this if I am pregnant or breastfeeding?

If you are pregnant or breastfeeding, it is advisable to consult your doctor or a registered dietitian before taking any supplement. The product contains iodine and vitamin A, which are important in pregnancy, but individual needs vary.

Is the soy used in this product non-GMO?

We source our soy protein isolate from suppliers who adhere to non-GMO standards. If you have specific concerns, please contact our customer service team for more details.

Why Vitadefence

Vitadefence is a UK-based brand that prioritises quality and transparency. Our products are manufactured in a GMP-certified facility, and we are registered with the Information Commissioner’s Office (ICO ZC106169). Every batch is made in the UK, and we work with Informed Manufacturer accreditation to ensure that our products are tested for banned substances. We believe in evidence-led formulation, which is why we include only authorised health claims on our labels and in our communications. You can read customer feedback on our reviews page and learn more about our shipping policy here.

Bottom line

Vitadefence Soy Fibre Multi is a thoughtfully designed, plant-based powder that delivers protein, fibre, and a comprehensive range of vitamins and minerals in one easy-to-use serving. It’s a practical choice for those looking to support their daily nutrient intake, especially if you follow a vegan or vegetarian diet. The science behind the key ingredients is solid, with authorised health claims for many of the added vitamins and minerals. While it’s not a magic bullet, it can be a valuable part of a balanced diet and active lifestyle.

This article is for educational purposes only and does not constitute medical advice. The information provided is based on current scientific literature and authorised health claims under EU Regulation 1924/2006. Always consult a qualified healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication. Vitadefence products are not intended to diagnose, treat, cure, or prevent any disease.