Vitamins Multi: Ingredients, Dose and Authorised Claims

When it comes to everyday nutritional support, the sheer volume of supplements on the market can feel overwhelming. You’re looking for a formula that covers the basics without unnecessary additives, and ideally one that works in harmony with your digestive system. Suitable for vegetarians. Halal approved. Designed for those who want a straightforward, evidence-led foundation for their daily regimen, it’s a practical choice for supporting normal energy metabolism, immune function, and overall well-being.

Vitadefence Vitamins Multi is a broad-spectrum multivitamin and mineral supplement that goes beyond the standard nutrient list. It includes a blend of botanical ingredients—alfalfa, psyllium husk, sugar beet fibre, and seagreens—alongside 1 billion CFU of live bacteria (Lactobacillus acidophilus and Bifidobacterium lactis). The formula is designed to be a convenient, all-in-one foundation for daily nutrition, particularly for those following a plant-based diet who may need additional support for nutrients like vitamin B12, vitamin D3, and iron.

Each capsule provides a careful balance of nutrients at levels that align with UK and UK Nutrient Reference Values (NRVs), ensuring you get meaningful amounts without excessive dosing. The inclusion of prebiotic fibres (from psyllium, sugar beet, and alfalfa) and live cultures vitamins and minerals with fibres and live cultures in one capsule.

Here is the complete ingredient panel as printed on the bottle, with the nutrient amounts per capsule:

• Vitamin B1 (Thiamin) – 1.1mg (100% NRV)
• Vitamin B2 (Riboflavin) – 1.4mg (100% NRV)
• Niacin (Vitamin B3) – 16mg NE (100% NRV)
• Pantothenic Acid (Vitamin B5) – 6mg (100% NRV)
• Vitamin B6 (Pyridoxine) – 1.4mg (100% NRV)
• Vitamin D3 (Cholecalciferol) – 2.5μg (100 IU) (50% NRV)
• Vitamin E (D-alpha-tocopheryl succinate) – 14.8mg α-TE (18 IU) (100% NRV)
• Folic Acid – 200μg (100% NRV)
• Vitamin B12 (Cyanocobalamin) – 2.5μg (100% NRV)
• Vitamin K2 (Menaquinone-7) – 37.5μg (50% NRV)
• Biotin – 25μg (50% NRV)
• Vitamin C (Ascorbic Acid) – 40mg (50% NRV)
• Iodine (Potassium Iodide) – 37.5μg (25% NRV)
• Iron (Ferrous Glycinate) – 7mg (50% NRV)
• Zinc (Zinc Citrate) – 5mg (50% NRV)
• Manganese (Manganese Citrate) – 2mg (100% NRV)
• Selenium (Selenomethionine) – 27.5μg (50% NRV)
• Alfalfa Herb Powder – 40mg
• Psyllium Husk Powder – 40mg
• Sugar Beet Fibre Powder – 40mg (providing 38mg oligofructans/FOS)
• Seagreens (Fucus vesiculosus) – 40mg
• Live Bacteria Blend – Lactobacillus acidophilus, Bifidobacterium lactis – 1 billion CFU

Other ingredients: Vegan capsule shell (hydroxypropyl methylcellulose), stoneground brown rice flour (gluten-free).

The rationale behind Vitamins Multi is to provide a complete nutritional foundation without relying on synthetic isolates alone. The formula was designed with several key principles in mind:

• Balanced NRV coverage: Most vitamins and minerals are present at 100% NRV, with a few at 50% NRV to allow for dietary intake and to avoid excessive levels. This approach is supported by the food safety regulator’s (EFSA) tolerable upper intake levels.
• Bioavailable forms: Iron is provided as ferrous glycinate, which is gentler on the stomach and better absorbed than ferrous sulphate. Zinc is supplied as zinc citrate, and selenium as selenomethionine, both forms with good bioavailability (see PubMed studies on mineral chelates).
• Botanical synergy: Alfalfa provides chlorophyll and phytonutrients, psyllium and sugar beet fibre contribute prebiotic oligofructans (FOS), and seagreens (a form of seaweed) offer trace minerals.
• Vegan-friendly: The capsule is HPMC (plant-based), and all ingredients are suitable for vegetarians and halal diets.

Each nutrient in Vitamins Multi has an authorised health claim under the UK Nutrition and Health Claims Register. Here are the key claims supported by the regulator’s Register of Nutrition and Health Claims:

• Vitamin B6, B12, and iron contribute to normal energy-yielding metabolism (the UK Nutrition and Health Claims Register).
• Vitamin C, vitamin D3, and zinc contribute to the normal function of the immune system (the UK Nutrition and Health Claims Register).
• Vitamin K2 and vitamin D3 contribute to the maintenance of normal bones (the UK Nutrition and Health Claims Register).
• Iodine contributes to normal cognitive function (the UK Nutrition and Health Claims Register).
• Folic acid contributes to normal homocysteine metabolism (the UK Nutrition and Health Claims Register).

Regarding the botanical ingredients and live cultures:

• Psyllium husk is well-documented for its ability to support regular bowel function.
• Oligofructans (FOS) from sugar beet fibre act as prebiotics, selectively stimulating the growth of beneficial gut bacteria like Bifidobacteria.
• Lactobacillus acidophilus and Bifidobacterium lactis are among the most studied probiotic strains.

It’s important to note that the levels of botanicals and live cultures in this formula are supportive rather than therapeutic. The product is not intended to treat, cure, or prevent any disease.

The recommended dosage is 1 capsule, 1 to 3 times per day, preferably with a meal. For most people, starting with 1 capsule daily is sufficient to cover the NRV for most nutrients. If you have higher needs (e.g., due to a restrictive diet or increased physical activity), you can increase to 2 or 3 capsules per day. Taking it with food helps absorption of fat-soluble vitamins (A, D, E, K) and reduces the chance of minor digestive upset from the iron or fibre.

Each pot contains 120 capsules, so at 1 capsule daily, it lasts 4 months. At 3 capsules daily, it lasts 40 days.

Store in a cool, dry place out of direct sunlight and out of reach of children. Keep the lid tightly closed after use. Do not use if the seal is damaged. The best before date is printed on the base of the pot.

• Halal approved.
• Gluten-free – the brown rice flour is certified gluten-free.
• No artificial colours, flavours, or preservatives.

While Vitamins Multi is generally safe for healthy adults, certain groups should exercise caution:

• Pregnant or breastfeeding women – consult a healthcare professional before use. The iron and folic acid levels are within safe ranges, but individual needs may vary.
• Individuals on medication – particularly blood thinners (warfarin) due to vitamin K2 content, or thyroid medication due to iodine and seagreens (which contain iodine).
• Those with thyroid conditions – the seagreens (Fucus vesiculosus) contain iodine; while the amount is small (40mg), it may interact with thyroid function in sensitive individuals.
• People with iron overload disorders (e.g., haemochromatosis) – avoid iron-containing supplements unless advised by a doctor.
• Children under 18 – not recommended unless directed by a healthcare professional.

To create a more targeted regimen, consider pairing Vitamins Multi with these complementary products:

• Botanical Fibre Multi: psyllium, glucomannan, sugar beet fibre and inulin with live cultures. Read our Botanical Fibre Multi guide for more details.
• Live Cultures Multi: 8 strains, 4 billion CFU per capsule. See our Live Cultures Multi guide.
• Saccharomyces Multi: S. boulardii with vitamin D3; vitamin D contributes to the normal function of the immune system. Explore the Saccharomyces Multi guide.

Can I take Vitamins Multi on an empty stomach?

It’s best taken with a meal to aid absorption of fat-soluble vitamins and reduce any potential stomach discomfort from the iron or fibre.

How long does one pot last?

At 1 capsule per day, 120 capsules last 4 months. At 3 capsules per day, it lasts 40 days.

Is this suitable for vegans?

Does it contain gluten?

Can I take this with other supplements?

Yes, but avoid taking it with other high-dose iron or zinc supplements without professional advice. The live cultures may be taken alongside other probiotics.

Why is vitamin D3 at 50% NRV?

Many people get some vitamin D from sunlight or fortified foods, so 2.5μg (100 IU) is a conservative top-up. If you have limited sun exposure, you may need an additional vitamin D supplement.

Vitadefence is a UK-based brand with a clear philosophy: supplements should be evidence-led, transparent, and made to the highest quality standards. Made in the UK to GMP quality standards. All health claims on our labels are authorised by the UK Nutrition and Health Claims Register, so you know exactly what the science supports. We’re also registered with the Information Commissioner’s Office (ICO ZC106169) for data protection, and our customer reviews on our reviews page reflect the trust our community places in us.

Vitadefence Vitamins Multi is a well-rounded, plant-based multinutrient formula that covers the essentials without overcomplicating things. With clear dosing, transparent labelling, and a focus on bioavailability, it’s a practical foundation for daily wellness. For best results, pair it with a balanced diet and consider complementary products from our range.

This article is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement regimen, especially if you are pregnant, nursing, on medication, or have a medical condition. The health claims listed are authorised under the UK Nutrition and Health Claims Register and refer to the specific vitamins and minerals included. The product is not intended to diagnose, treat, cure, or prevent any disease.