Why Choose Vitadefence Botanical Fibre Multi

In the modern world, digestive health and overall wellness are receiving more attention than ever before. The NHS recommends 30 g of fibre a day from food.

This is where Vitadefence Botanical Fibre Multi steps in — a carefully formulated fibre supplement that blends psyllium husk, glucomannan, sugar beet fibre, inulin, live cultures, fennel, peppermint and ginger.

In this comprehensive guide, we’ll explore:

• Why fibre is essential for health

• The unique ingredients inside Botanical Fibre Multi

• The role of live cultures in gut balance

• Practical usage tips and how to incorporate it into your daily routine

Dietary fibre is often underestimated, but it plays a critical role in many areas of our health. There are two main types of fibre:

• Soluble fibre: dissolves in water and forms a gel.

• Insoluble fibre: adds bulk to stool, speeding up digestion and keeping you regular.

The NHS recommends 30 g of fibre a day; many adults eat less.

Botanical Fibre Multi is a fibre powder with live cultures and herbs.

1. Sugar Beet Fibre

Sugar beet fibre is a natural, plant-based fibre known for its ability to:

• Sugar beet fibre contributes to an increase in faecal bulk.

2. Glucomannan (from Konjac Root)

Glucomannan is a fibre from konjac root.

3. Psyllium Husk Powder

Psyllium husk is a classic fibre supplement used worldwide for digestion. It:

• Psyllium husk is a traditional fibre.

4. L-Glutamine

L-Glutamine is an amino acid that plays a vital role in gut integrity. It:

• L-glutamine is an amino acid.

5. Inulin (FOS – Fructo-Oligosaccharides)

Inulin is a natural prebiotic fibre that feeds the good bacteria in the gut. Benefits include:

• Inulin is a fibre from chicory root.

6. Live cultures: Lactobacillus acidophilus and Bifidobacterium bifidum (no authorised health claim).

Vitadefence Botanical Fibre Multi also contains live cultures such as:

• Lactobacillus Acidophilus

• Bifidobacterium Bifidum

7. Botanical Herbs (Peppermint, Fennel, Ginger)

Herbs have been traditionally used for centuries to soothe digestion. The blend includes:

• Peppermint, fennel and ginger, herbs with a long history of traditional use.

8. Sweetener from Stevia Leaf

Instead of artificial sweeteners, Botanical Fibre Multi is flavoured with stevia, a natural, zero-calorie sweetener. Sweetened with stevia.

✅ Supports Digestive Health

✅ Enhances Gut Microbiome

✅ Natural & Vegan-Friendly

With plant-based fibres, natural herbs, and stevia, this product is suitable for vegans and avoids unnecessary artificial additives.

The directions are simple yet important for maximum benefit:

• Serving size: 1 serving = 5g (1 heaped teaspoon)

• When to take: 30 minutes before meals

• How to mix: Add 1–2 teaspoons to a small amount of water or juice (about ¼ glass). Stir into a paste, then add more liquid until full. Drink immediately, followed by another glass of water.

• Frequency: Take 1 to 3 times daily

⚠️ Important Note: Always consume with plenty of water. Taking glucomannan without adequate fluid may cause choking. Use at least 250ml liquid per teaspoon.

This supplement is designed for adults who want to:

It is suitable for vegans, but individuals with allergies should note it may contain traces of mustard or sesame due to the manufacturing environment.

There are many fibre supplements on the market, but Vitadefence stands out because:

• Multi-action formula: Combines fibre, herbs, prebiotics, probiotics, and amino acids.

• Natural sweetener: Uses stevia instead of sugar or artificial sweeteners.

• Made in the UK: Produced under high-quality standards in an informed manufacturing facility.

• Vegan-friendly: Suitable for a plant-based lifestyle.

Fibre isn’t just about keeping you regular — it’s about supporting long-term wellness.

Whether you’re looking to boost your fibre intake, manage your weight naturally, or simply support your gut microbiome, this supplement is a smart addition to your daily wellness routine.