Botanical supplements · Made in the United Kingdom
In the world of nutritional supplements, magnesium stands out as one of the most important minerals for overall health. Our Vitadefence Magnesium Multi combines premium magnesium with carefully selected botanicals including sugar beet fibre, vitamin C, citrus bioflavonoids, and apple cider vinegar to create a comprehensive supplement that supports multiple aspects of your wellbeing.
Magnesium is involved in over 300 biochemical reactions in your body. Despite its importance, many people don't get enough magnesium from their diet alone. Modern farming practices, processed foods, and soil depletion have all contributed to lower magnesium levels in our food supply.
Our Magnesium Multi provides 498mg of magnesium per serving (2 capsules), delivering 132% of your Nutrient Reference Value. This substantial dose ensures you're meeting your body's needs, especially if you're active, stressed, or not getting enough from dietary sources.
Primary Nutrients:
Additional Botanicals:
Breakdown of Fibre Content:
Magnesium Oxide, Magnesium Hydroxide, Capsule Shell (Hydroxypropyl Methylcellulose - HPMC), Magnesium Sulphate Heptahydrate, Magnesium Citrate, Sugar Beet Fibre Powder (Beta Vulgaris), Brown Rice Flour (Oryza Sativa), Vitamin C (as Ascorbic Acid), Fructo-oligosaccharides Powder, Citric Acid, Citrus Bioflavonoids Complex, Apple Cider Vinegar Powder (Malus Sylvestris).
Sugar beet fibre contributes to an increase in faecal bulk and supports normal bowel function. This natural fibre source works gently to promote regularity and digestive comfort.
With 110mg of sugar beet fibre plus additional dietary fibre, each serving provides 21.5% of your daily fibre needs. Fibre is essential for:
Magnesium contributes to:
Whether you're an athlete needing muscle recovery support, someone dealing with daily stress, or simply looking to maintain optimal health, magnesium plays a central role.
Vitamin C contributes to:
At 50mg per serving (62% NRV), our formula provides a solid foundation of vitamin C to complement the magnesium.
These plant compounds are found naturally in citrus fruits and work synergistically with vitamin C. Bioflavonoids are antioxidant compounds that complement the vitamin C in our formula.
A traditional wellness ingredient that's been used for centuries, apple cider vinegar (from Malus Sylvestris) adds another dimension to this comprehensive formula. Available in convenient powder form, it eliminates the harsh taste and acidity of liquid vinegar.
Nearly everyone can benefit from magnesium supplementation, but it's particularly important for:
Physical activity increases magnesium requirements. Magnesium supports muscle function and normal electrolyte balance, making it essential for those with active lifestyles.
Mental and physical stress can deplete magnesium stores. The mineral's role in nervous system function makes it valuable for managing daily stressors.
The combination of magnesium and sugar beet fibre makes this particularly suitable for anyone looking to support healthy digestion and regularity.
Processed foods, caffeine, and alcohol can all affect magnesium levels. If your diet isn't rich in whole foods, supplementation becomes even more important.
Magnesium absorption can decrease with age, and many older adults take medications that affect magnesium levels.
Standard Dosage: Take 2 capsules (1 serving) on an empty stomach, 1 to 3 times per day.
Timing Considerations:
Pro Tip: Follow with a glass of grapefruit juice, orange juice, or freshly-squeezed lemon juice in water (or just water). The vitamin C from citrus can work synergistically with the nutrients in the capsules.
To get the most from your Magnesium Multi:
100 capsules per bottle = 50 servings (when taking 2 capsules daily)
If taking once daily: Over 1.5 months supply If taking twice daily: 25 days supply If taking three times daily: Approximately 2.5 weeks supply
Our formula includes three forms of magnesium:
This multi-form approach provides a comprehensive magnesium complex. Each form has different absorption characteristics and rates, potentially offering both immediate and sustained release benefits.
To maintain freshness and potency:
Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Consult your healthcare professional before use if you:
Warning: 450mg of magnesium may cause mild stomach upset in sensitive individuals. If you experience any digestive discomfort, consider:
Why take magnesium on an empty stomach? Magnesium is often better absorbed when the stomach is empty. However, if you experience any discomfort, taking it with food is perfectly acceptable.
Can I take this with other supplements? Generally yes, but avoid taking calcium supplements at the same time as they can compete for absorption. Space them at least 2 hours apart.
Will this help with muscle cramps? Magnesium contributes to normal muscle function. Many people take magnesium to support their muscle health, particularly if they're active.
Is 132% NRV too much magnesium? No, this is within safe limits. The upper safe limit for supplemental magnesium is much higher. However, if you're unsure, consult your healthcare provider.
Why brown rice flour? Brown rice flour serves as a natural, vegan-friendly flow agent and filler in the capsules. It's easily digestible and suitable for most dietary preferences.
What are fructo-oligosaccharides? These are natural prebiotics that support beneficial gut bacteria, complementing the digestive support from the sugar beet fibre.
How long until I notice results? This varies by individual. Some people notice effects within days, while others may take several weeks as their body's magnesium levels are restored. Consistency is key.
Can I open the capsules if I can't swallow them? While it's best to take them as capsules, you can open them and mix the contents with food or drink if needed. However, the taste may not be pleasant.
Our Magnesium Multi works well alongside other supplements in your wellness routine. Consider combining with:
Always ensure you're not duplicating nutrients across multiple supplements, and consult a healthcare professional if you're taking multiple products.
We believe in:
Here's how to build a consistent supplement routine:
Our Magnesium Multi isn't just about magnesium—it's about creating a formula where ingredients work together:
At 100 capsules per bottle with flexible dosing (1-6 capsules daily), you're getting excellent value for a comprehensive magnesium formula. The addition of botanicals, fibre, and vitamin C makes this more than just a simple magnesium supplement—it's a complete wellness support system.
Magnesium is often called the "master mineral" for good reason. Combined with sugar beet fibre for digestive support, vitamin C for immune and energy support, and complementary botanicals, our Magnesium Multi provides comprehensive nutritional support in a convenient, vegan-friendly format.
Whether you're an athlete, a busy professional, or simply someone who wants to support their overall wellness, consistent magnesium supplementation—along with a balanced diet and healthy lifestyle—can be a valuable part of your daily routine.
Ready to experience the benefits of comprehensive magnesium support? Your body works hard for you every day—give it the nutritional support it deserves.
Quantity: 100 Capsules
This information is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before starting any new supplement regimen, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
This article is for informational purposes only and does not constitute medical advice. Vitadefence supplements are food supplements, not medicines. They should not be used as a substitute for a varied diet and a healthy lifestyle. Consult a healthcare professional if you are pregnant, breastfeeding, on medication, or have a medical condition.