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Sports & performance · 100% Plant-based · Vegan · Pure Unflavoured Creatine Powder · 500 g
Creatine Monohydrate powder.
Contains 100 servings.
A total of 5g Creatine Monohydrate per serving (of which Creatine 4.4g).
Made by an Informed Manufacturer in an Informed Manufacturer Facility.
Mix 1 slightly heaped scoop powder (5g) with 150ml of water, juice or a sports drink. Best consumed after exercise. Consume once or twice daily. Powder settles over time, so we recommend weighing the serving for the most accurate measure.
Store in a cool, dry place, out of reach of children. Do not use if the seal is damaged. Best before date printed on the base.
Suitable for vegetarians and vegans · Halal approved
Looking for vegan creatine? Here is ours: Creatine Monohydrate (Pure Unflavoured Creatine Powder, 500 g), made in the UK.
Think of creatine as a tiny, fast battery in the muscle, recharging the energy used in a heavy lift or a sprint. The authorised wording is precise, and we will use it exactly: creatine increases physical performance in successive bursts of short-term, high-intensity exercise - for adults doing that kind of exercise, at a daily intake of 3 grams. That is the claim, no more.
There are fancier-sounding forms on the market, but creatine monohydrate is the one with decades of research behind it and the one every serious study uses. The exotic versions cost more and add nothing proven. We use plain monohydrate on purpose.
The simple route: 3-5 grams a day, every day, stirred into water or a shake - timing barely matters, consistency does. Some people do a "loading" week of higher doses to fill the muscle faster; it is optional, not required. Creatine draws a little water into the muscle, so drink normally.
An unflavoured monohydrate powder, one scoop a day. A food supplement, alongside training and a sensible diet - it supports the work, it does not replace it.
Creatine is one of the best-tolerated supplements there is, but if you have kidney disease, talk to your doctor first, since the kidneys clear its by-product. Stay hydrated. It is for adults doing high-intensity exercise - it is not a general tonic.
If you have read this far, thank you. A battery for the muscle, one real claim, and a plain page.
- Vitadefence
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