Rice Protein Multi: How to Use It in a Daily Performance Stack

If you’re looking for a clean, plant-based protein powder that goes beyond the basics, Vitadefence Rice Protein Multi might be exactly what you need. This chocolate-flavoured formula combines brown rice protein with green tea and guarana extracts, offering a gentle yet effective way to support your daily protein intake without the heaviness of whey or soy. Made in the UK to GMP quality standards, it’s designed for vegans, vegetarians, and anyone seeking a straightforward, evidence-led supplement.

Rice Protein Multi is a plant-based protein powder that uses brown rice (Oryza sativa) as its primary protein source. Brown rice protein is a plant protein; this product is suitable for vegans. The formula also includes green tea leaf extract (Camellia sinensis) and guarana seed extract (Paullinia cupana), which are traditionally used for their mild stimulant properties. This makes Rice Protein Multi a versatile option for a post-workout shake, a mid-day snack, or a smoothie base.

Each 500 g pot contains 20 servings (25 g per serving). Here’s the full ingredient list as it appears on the label:

• Brown Rice (Oryza sativa) Protein Powder
• Fibre (Chicory Root (Cichorium intybus) Extract)
• Cocoa (Theobroma cacao) Powder
• Flavouring
• Stabiliser (Xanthan Gum)
• Sweetener (Steviol Glycosides)
• Green Tea Leaf Extract (Camellia sinensis)
• Guarana Seed (Paullinia cupana) Extract (Water extracted)

Made by an Informed Manufacturer in an Informed Manufacturer Facility.

The design of Rice Protein Multi focuses on simplicity and functionality. Brown rice protein provides a complete amino acid profile when combined with other plant proteins, though it’s naturally lower in lysine — this is why the formula pairs well with other protein sources like hemp or pea. The addition of chicory root fibre (inulin) according to general dietary guidelines. Cocoa powder gives the chocolate flavour. Green tea and guarana extracts are included; both naturally contain caffeine. The use of steviol glycosides as a sweetener sweetened with steviol glycosides.

Let’s look at the evidence behind the key ingredients.

Brown rice protein

Brown rice protein is a high-quality plant protein with a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of around 0.66-0.70, which is lower than whey but still adequate for muscle support when consumed in sufficient amounts. For general protein intake, the food safety regulator (EFSA) recognises that protein contributes to the growth and maintenance of muscle mass (the UK Nutrition and Health Claims Register).

Green tea extract

Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which have been studied for their antioxidant properties. However, note that this claim applies to at least 300 mg of catechins per day, and the amount in a single serving of Rice Protein Multi is lower — so it’s best viewed as a complementary ingredient rather than a primary source.

Guarana

Guarana seeds naturally contain caffeine (about 2-4% by weight). The water extraction method used here preserves some of the caffeine and other compounds like theobromine.

Chicory root fibre

EFSA has authorised a claim for inulin: “Inulin contributes to normal bowel function by increasing stool frequency” (the UK Nutrition and Health Claims Register) when consumed at 12 g per day. Fibre per serving: see the nutrition table on the pot.

The dosage instructions recommend stirring 2 level scoops (25 g serving) into half a large glass of water, fruit juice, rice milk, or almond milk. Stir well and add more liquid to achieve your preferred consistency. You can also blend it with berries and fruits into a smoothie or sprinkle it onto cereals for extra nutritional boost and sweetness. For best results, take it post-workout or as a snack between meals. The powder mixes easily with a shaker or blender, but a fork or whisk works fine too.

Store the pot in a cool, dry place, out of reach of children. Do not use if the seal is damaged. The best before date is printed on the base of the pot. Avoid storing in humid environments, as the powder can clump. Once opened, use within 3 months for optimal freshness.

Rice Protein Multi is suitable for vegetarians and vegans. It’s Halal approved. Suitable for vegetarians and vegans. Halal approved.

While Rice Protein Multi is generally safe, some people should exercise caution:

• If you have a known allergy to rice or chicory, avoid this product.
• Pregnant or breastfeeding women should consult a healthcare professional before use due to the green tea and guarana content.
• Individuals sensitive to caffeine should start with a half serving to assess tolerance.
• If you have kidney issues or are on a low-protein diet, consult your doctor before adding protein supplements.
• Children should not use this product without medical advice.

Rice Protein Multi works well as a standalone shake, but you can enhance your nutrition by combining it with other Vitadefence products. Amino Acid Multi contains BCAAs and citrulline malate with vitamins. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with 3 g creatine a day). For an extra plant-based protein option, consider Hemp Protein Multi, which offers a different amino acid profile. For more details, check out our companion guides: Amino Acid Multi guide, Creatine Multi guide, and Hemp Protein Multi guide.

Is Rice Protein Multi suitable for weight loss?

Protein contributes to the maintenance of muscle mass.

Does it contain caffeine?

Yes, but in small amounts. The green tea and guarana extracts both naturally contain caffeine. This is unlikely to cause jitters but may be noticeable if you’re sensitive.

Can I take it if I’m lactose intolerant?

Absolutely. This product is dairy-free and suitable for lactose intolerance.

How does it taste?

The cocoa powder gives it a rich chocolate flavour, and the steviol glycosides provide sweetness without added sugar. Some users describe it as mildly sweet with a natural chocolate taste. Mixing it with milk or a banana smoothie enhances the flavour.

Is it safe for daily use?

Yes, it’s designed for daily use. Stick to the recommended serving size (25 g per day). If you’re using other protein supplements, consider your total protein intake to avoid overconsumption.

What’s the best way to mix it?

Use a shaker bottle with a mixing ball, or blend it in a blender for a smoother texture. You can also whisk it vigorously with a fork. Avoid using boiling water, as heat can denature the protein and alter the taste.

Made in the UK. We prioritise transparency — our ingredient panels are clear, and our health claims comply with the UK Nutrition and Health Claims Register. We don’t make exaggerated promises. Instead, we focus on evidence-led formulations that support your wellness journey. You can read honest customer feedback on our reviews page and learn about our shipping policy here.

Vitadefence Rice Protein Multi is a solid choice for anyone seeking a clean, plant-based protein powder with added benefits from green tea and guarana. It’s simple, well-formulated, and backed by a brand that values science over hype. Whether you’re vegan, have dietary restrictions, or just want a change from whey, this chocolate-flavoured powder a chocolate-flavoured rice protein powder with chicory fibre, green tea and guarana, and a reliable protein source. For best results, combine it with a balanced diet and regular exercise. If you’re ready to try it, you can buy Rice Protein Multi here.

This article is for educational purposes only and does not constitute medical advice. The information is based on UK-authorized health claims and general scientific literature. Always consult a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication. Individual results may vary. Supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.