Ashwagandha: A Traditional Ayurvedic Root

Ashwagandha (Withania somnifera) is one of the most important herbs in Ayurveda, the traditional Indian system of medicine. It has been used in Ayurveda for centuries and is traditionally called an adaptogen.

KSM-66 is a branded, full-spectrum ashwagandha root extract produced using a unique process that preserves the natural balance of compounds. KSM-66 is a branded root extract; our Ashwagandha Capsules contain 400 mg of KSM-66 root per capsule.

Most studies use doses between 300-600 mg per day of a standardised extract. Ashwagandha is generally well-tolerated, but it's best to start with a lower dose and work upward.

Pregnant or breastfeeding women should avoid ashwagandha. If you take thyroid medication, blood pressure medication, or immunosuppressants, consult your healthcare professional before starting supplementation.

Not all ashwagandha supplements are created equal, and the differences can significantly affect results. Here are the key factors to consider when shopping:

• Look for KSM-66 or Sensoril: These are the two most clinically studied ashwagandha extracts. KSM-66 is a full-spectrum root extract with over 22 clinical trials. Sensoril is made from both root and leaf. Both are standardised to a minimum withanolide content.
• Check the withanolide percentage: Withanolides are the active compounds in ashwagandha. A quality extract should contain at least 5% withanolides. KSM-66 is standardised to 5%, while some generic extracts may be lower.
• Avoid proprietary blends: If a supplement lists ashwagandha as part of a "proprietary blend" without specifying the exact dose, you cannot be sure you are getting an effective amount.
• GMP certification: Look for supplements manufactured in GMP-certified facilities. UK-made products must adhere to strict UK supplement regulations.
• Added ingredients: some formulas add B vitamins; vitamin B6 contributes to the reduction of tiredness and fatigue.

Ashwagandha supplementation may be particularly beneficial for:

As with any supplement, consult your healthcare professional before starting ashwagandha if you are pregnant, breastfeeding, taking thyroid medication, blood pressure medication, or immunosuppressants.

To maximise the benefits of ashwagandha supplementation, consistency is key. Take as directed on the label. If you experience mild stomach discomfort, switch to taking it with food rather than on an empty stomach.

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This article is for informational purposes only and does not constitute medical advice. Vitadefence supplements are food supplements, not medicines. They should not be used as a substitute for a varied diet and a healthy lifestyle. Consult a healthcare professional if you are pregnant, breastfeeding, on medication, or have a medical condition.