Omega 3-6-9 Multi: EPA, DHA, ALA — What's In and Why It Matters

If you’re looking for a straightforward way to support your daily intake of essential fatty acids without juggling multiple bottles, the Vitadefence Omega 3-6-9 Multi offers a practical, all-in-one solution. This blend combines fish oil, organic flaxseed oil, sunflower seed oil, and vitamin E in a single gelatin capsule, providing a balanced profile of omega-3, omega-6, and omega-9 fats. In this guide, we’ll break down what each ingredient does, how the formula was put together, and what the science actually says about these nutrients.

Omega 3-6-9 Multi is a dietary supplement that delivers three families of fatty acids—omega-3, omega-6, and omega-9—in one capsule. The omega-3s (EPA, DHA, and ALA) come from fish oil and organic flaxseed oil, the omega-6 (linoleic acid) from sunflower seed oil, and the omega-9 (oleic acid) from sunflower seed oil as well. Vitamin E is added as a natural antioxidant to help protect the oils from oxidation. This product is designed for adults who want a convenient way to top up their essential fat intake, especially if their diet doesn’t regularly include oily fish, seeds, or nuts.

Each 1000mg capsule provides the following (as per the bottle):

• Vitamin E – 6.7mg α-TE (10iu) – 56% NRV
• Fish Oil – 400mg
• Organic Flaxseed Oil – 300mg
• Sunflower Seed Oil – 290mg

Providing the following fatty acid profile:

• Omega 3 – 250mg total, comprising EPA (60mg), DHA (35mg), ALA (135mg)
• Omega 6 – 225mg total, comprising linoleic acid (165mg)
• Omega 9 – 150mg total, comprising oleic acid (100mg)

Other ingredients: Fish (Piscis) oil concentrate; organic cold pressed flax seed (Linum usitatissimum) oil; sunflower seed (Helianthus annuus) oil; gelatin capsule; glycerol; water; vitamin E: D-alpha tocopherol.

The rationale behind Omega 3-6-9 Multi is simplicity. Many people are aware they should include more omega-3s in their diet, but less familiar with the roles of omega-6 and omega-9. Rather than requiring separate purchases of fish oil, flaxseed oil, and sunflower oil, this product combines them in a fixed ratio. The fish oil provides pre-formed EPA and DHA—the long-chain omega-3s that are readily used by the body—while the flaxseed oil contributes ALA, a plant-based omega-3 that the body can partially convert to EPA and DHA. Sunflower seed oil supplies linoleic acid (omega-6) and oleic acid (omega-9), both of which are common in Western diets but are included here to offer a complete spectrum. Vitamin E is added to help maintain the stability of the oils during storage.

The authorised health claims for the nutrients in this product are clear and specific. According to the UK Nutrition and Health Claims Register (UK NHC Register):

• Vitamin E contributes to the protection of cells from oxidative stress. This is a well-established function of vitamin E as a fat-soluble antioxidant.
• EPA and DHA contribute to normal heart function. The claim is authorised for a daily intake of at least 250mg of EPA and DHA combined. One capsule of Omega 3-6-9 Multi provides 95mg of EPA+DHA, so users taking three capsules per day would reach 285mg, meeting the threshold for this claim.
• DHA contributes to the maintenance of normal brain function and normal vision. The claim is authorised for a daily intake of at least 250mg of DHA. One capsule provides 35mg DHA, so it would need to be combined with other dietary sources or higher supplementation to meet this level.
• ALA contributes to the maintenance of normal blood cholesterol levels. The claim is authorised for a daily intake of 2g of ALA. One capsule provides 135mg ALA, so 15 capsules would be needed to reach 2g—this is not practical from this product alone, but ALA from dietary sources (e.g., flaxseed, chia seeds) can contribute.

The omega-6 (linoleic acid) and omega-9 (oleic acid) do not have authorised health claims under the UK Nutrition and Health Claims Register for specific disease risk reduction or health maintenance, but they are recognised as part of a normal diet. The food safety regulator (EFSA) has set an adequate intake for linoleic acid at 10g/day for adults, and oleic acid is a major component of olive oil, associated with heart health in the context of replacing saturated fats.

It’s important to note that while omega-3s from fish oil are well-studied for heart health, the amounts in this product are on the lower side. This product suits general intake rather than high doses. This product is better suited for general maintenance rather than high-dose intervention.

The dosage instructions on the bottle state: Take 1 capsule, 1 to 3 times per day. Take with meals or as advised. For most adults, starting with one capsule daily with a meal is sensible, especially if you also eat oily fish during the week. If you wish to increase your intake, you can gradually work up to three capsules per day. Taking the capsules with food—particularly a meal that contains some fat—can improve the absorption of fat-soluble vitamin E and the oils.

Store the bottle in a cool, dry place, out of direct sunlight and away from heat sources. Do not use if the seal is damaged. The best before date is printed on the base of the pot. Because the oils are susceptible to oxidation, keeping the lid tightly closed after each use is advisable.

Allergen advice: For allergens, see ingredients in bold on the label—fish is the primary allergen. The product is not suitable for vegetarians or vegans because it contains gelatin capsules (from animal sources). It is Halal approved. There is no gluten, dairy, or soya listed in the ingredients, but the product is manufactured in a facility that handles other allergens—please contact Vitadefence directly if you have specific concerns.

The bottle carries a specific warning: People with epilepsy should consult their doctor before taking this food supplement or changing their diet. This is likely due to the theoretical risk that high doses of omega-3s could affect seizure threshold in some individuals, though the evidence is mixed. Additionally, if you are taking blood-thinning medication (e.g., warfarin) or have a bleeding disorder, consult your healthcare provider before starting any omega-3 supplement, as high doses can have a mild blood-thinning effect. Pregnant or breastfeeding women should also seek medical advice before use.

If you want to increase your intake of long-chain omega-3s—particularly EPA and DHA—consider combining Omega 3-6-9 Multi with Krill Oil Antarctic. Krill oil provides EPA and DHA in a phospholipid form, which some research suggests may be more bioavailable than the triglyceride form in fish oil (PubMed ID: 21865170). For a deeper look at the differences, read our companion blog post: Krill Oil Antarctic guide.

And don’t forget to check out our customer reviews to see how others are incorporating these supplements into their routines.

1. Can I take Omega 3-6-9 Multi if I’m allergic to fish?

No. This product contains fish oil concentrate, so it is not suitable for anyone with a fish allergy. If you have a fish allergy, you may want to consider plant-based omega-3 supplements such as algae oil (which provides DHA) or flaxseed oil alone.

2. Why is vitamin E included in this product?

Vitamin E acts as an antioxidant to help protect the polyunsaturated oils from oxidation during storage. It also contributes to the protection of cells from oxidative stress, which is a recognised health claim under UK law.

3. How many capsules should I take to get 250mg EPA+DHA?

One capsule provides 95mg EPA+DHA (60mg EPA + 35mg DHA). To reach 250mg, you would need to take approximately three capsules per day. However, if you also consume oily fish (e.g., salmon, mackerel, sardines) once or twice a week, one capsule daily may be sufficient for general maintenance.

4. Is this product suitable for vegetarians or vegans?

No. The capsules are made from gelatin (animal-derived), and the fish oil is from fish. This product is not suitable for vegetarians or vegans. For a plant-based alternative, look for supplements with algae oil and flaxseed oil in vegetarian capsules.

5. Can I take Omega 3-6-9 Multi with other supplements?

Yes, it can be taken alongside most other supplements. However, if you are taking high-dose omega-3s from another source, be mindful of your total intake. Also, if you take blood-thinning medication, consult your doctor before combining with any omega-3 supplement.

6. How long does it take to see benefits from omega-3 supplements?

This varies by individual and the specific outcome. EPA and DHA contribute to the normal function of the heart at 250 mg a day (3 capsules).

Vitadefence is a UK-based brand committed to quality and transparency. Our supplements are made to GMP quality standards, and we adhere to strict quality control standards. We are registered with the Information Commissioner’s Office (ICO ZC106169), and our products are formulated based on current scientific evidence, not trends. Our customer service team is based in London, and we offer fast shipping across the UK. For more details, see our shipping information.

Vitadefence Omega 3-6-9 Multi is a convenient, all-in-one supplement for anyone looking to support their daily intake of essential fatty acids. It provides a balanced mix of omega-3, omega-6, and omega-9, along with vitamin E for antioxidant protection. While the levels of EPA and DHA are modest—best suited for general maintenance rather than therapeutic purposes—the product is a practical option for those who want a single capsule solution. For higher EPA/DHA intake, consider pairing it with our Krill Oil Antarctic. As always, consult a healthcare professional before starting any new supplement regimen, especially if you have a medical condition or are taking medication.

This article is for educational purposes only and does not constitute medical advice. The health claims mentioned are authorised under the UK Nutrition and Health Claims Register and apply to adequate intakes of the specified nutrients. Individual results may vary. Always consult a qualified healthcare practitioner before making changes to your diet or supplement routine. For personalised advice, please speak to your GP or a registered nutritionist.